Grain Health Powder Is Popular. It Is Freshly Ground Without Additives And Has Various Combinations And Full Functions.

In supermarkets and street shops, the grain health powder counters are always crowded with people.

On the counter, there is a roaring grinder, which grinds black sesame seeds, walnuts, oats and other ingredients into fine powder. At this time, the air is filled with the smell of burnt grains.

This kind of production process that is visible to people, coupled with the slogan of no additives and pure naturalness shouted by the merchants, has made many consumers who are pursuing health feel reassured and convenient.

But the question is, are these well-matched health powders really suitable for everyone?

Will blindly following the trend of consumption bring burden to the body?

Today we are going to talk about the things behind the grain health powder.

Why is freshly ground powder popular?

In fact, behind the popularity of grain health powder is people's emphasis on healthy eating.

Many people are usually busy with work and do not have time to carefully prepare three meals a day. This kind of "nutritious breakfast" that can be drunk by just brewing it with boiling water is really trouble-free and convenient.

As the reporter witnessed during the visit, the counters in the supermarket will display black sesame seeds, walnuts, lotus seeds, kudzu and other more than ten kinds of ingredients for customers to choose. Customers can also directly buy their prepared "Spleen and Stomach Recipe" and their prepared "Bone-Strengthening and Calcium Replenishing Recipe".

The on-site grinding process makes people feel that the ingredients are fresh and genuine.

There is a person named Ms. Zhao who is shopping in the store and then says that she often prepares a can in the office and makes a cup when she is hungry. This is healthier than eating snacks.

Compared with buying finished powder online, this consumption experience where you can see the raw materials and smell the fragrance is indeed more trustworthy.

Do you really understand the secrets of matching?

However, when choosing health powder, don’t just look at the “effects” on the promotional page.

Among the ingredients, different ingredients have different properties and flavors. For example, ingredients such as black sesame seeds are warm in nature, ingredients such as lotus seeds are relatively mild in nature, and ingredients such as kudzu root are cooler in nature. If these ingredients are paired together, the original intention is probably to neutralize them. However, for those who have cold or hot physiques, the final effect will be different.

In an interview, nutritionist Deng Yingpei specifically mentioned that ingredients such as kudzu root are Chinese medicinal materials. Although they have health care effects, they are not suitable for everyone.

The combination packages that consumers see in stores are often general methods designed by merchants for promotional purposes, and it is extremely difficult to achieve "different people" situations.

For example, there is a person whose spleen and stomach are weak and cold. If this person drinks health powder containing cold ingredients such as mung beans and barley for a long time, the discomfort may become more serious.

Therefore, it is best to understand your own constitution before purchasing, or consult a professional.

Food safety is an invisible danger

In addition to whether the formula is suitable, the safety of raw materials deserves more attention.

If grains are stored improperly, they can easily become damp and moldy, producing aflatoxins.

This toxin is resistant to high temperatures and cannot be removed by ordinary baking and grinding.

During the investigation, the reporter also noticed this situation. Although many stores promote "on-site grinding", it is quite difficult for consumers to determine how long the finished products have been stored in transparent jars on the counter.

If you use ingredients of poor quality, or powders made from ingredients that have gone bad, not only will there be no health benefits, but it may also cause damage to the liver and kidneys.

Therefore, if you really plan to buy it, it is best to keep an eye on the store, select it on site, clean it on site, bake it on site, and then grind it. Only after witnessing the whole process with your own eyes will you feel at ease.

Meal replacement is not advisable, nutrition must be balanced

For the sake of convenience and trouble, many office workers eat grain health powder directly as a meal, thinking that it contains grains, nuts, and medicinal materials, and must be nutritious.

But this approach is actually unreasonable.

No matter how the grain health powder is mixed, it cannot replace the dietary fiber provided by fresh vegetables, the high-quality protein provided by meat, or the various trace elements provided by eggs.

Long-term use of meal replacement powder can easily lead to a single nutritional intake.

Deng Yingpei gave advice that in daily meals, in fact, fresh ingredients should be regarded as the main thing. When cooking at home, meat and vegetable dishes should be matched with each other.

Health powder can be used as an occasional snack, or as an emergency when there is no time to have breakfast, but it must not become the protagonist of three meals a day.

After all, we eat not just to not feel hungry, but to obtain comprehensive nutrition from a variety of foods.

Grain health powder is a convenient food that can indeed meet the needs of some people. However, it is not omnipotent.

When choosing to buy, we have to keep our eyes peeled to select ingredients with high quality and high freshness, and it is best to watch them being processed on site.

More importantly, don't be fooled by the exaggerated claims of efficacy by merchants, but make a choice and consume it based on your own constitution.

If you want to maintain good health, there is no shortcut. The only way to maintain your health is to eat a balanced diet, maintain a regular schedule, and do appropriate exercise.

Think of grain health powder as an icing on the cake, rather than a "miraculous drug" that provides help in times of need, so that you can truly benefit from it.