A Complete List Of Winter Health Tea Recipes, A Variety Of Health Teas To Help You Resist The Cold

Once the cold winter comes, the cold air mixes with the dry climate, and the whole person feels shrinking, and the amount of activity also decreases.

During this period, many people are thinking about how to replenish themselves with calories. In addition to adding more clothes, adjustments to their diet are particularly critical.

At present, many friends around me are thinking about what drinks to make, which can not only warm the body, but also have the effect of recuperating the body and maintaining life.

This is indeed a good idea. Holding a cup of hot tea in your hands will warm your heart from your fingertips.

However, there are so many different tea recipes on the market that are used for health care purposes. It may be necessary to carefully select which one you should drink during this period of winter.

Today we will talk about it thoroughly and see which teas are suitable for drinking in winter and how to drink them more carefully.

Red dates and wolfberry tea, a thoughtful warm drink for female friends

For many women who are prone to cold hands and feet in winter and whose physique tends to be cold, red date and wolfberry tea is an extremely classic choice.

In the field of traditional Chinese medicine, red dates are regarded as a food that strengthens the spleen and stomach, and also nourishes blood and calms the nerves. It is especially suitable for people with weak spleen and stomach and insufficient qi and blood to eat in winter.

Turning to wolfberry, everyone is not unfamiliar with it. It contains abundant carotene and various types of vitamins, has the effect of nourishing the liver and kidneys, and also has the effect of improving eyesight and improving eyesight.

Pairing these two items together can be called a combination of strength and strength. It can not only nourish and replenish the blood, but also improve the physical characteristics of deficiency and cold. It is very helpful in alleviating discomfort during menstruation and improving the body's mobility.

The method is particularly simple. Prepare 20 grams of wolfberry, weigh 25 grams of red dates, add an appropriate amount of water and cook them together in a pot. When the red dates are cooked until the texture becomes soft and the fragrance comes out, add a little brown sugar and stir evenly.

It feels sweet and comfortable when you drink it. However, you need to pay attention. If you are suffering from a cold or fever or have inflammation in your body, it is best not to drink it for the time being.

Mint and chrysanthemum tea, a good way to refresh yourself in the afternoon

When people are in winter, it is very easy for people to feel sleepy, especially at two or three o'clock in the afternoon, when they are sitting in a warm room, their eyelids will begin to look like they are fighting.

At this time, a cup Mint Chrysanthemum Tea It will come in handy.

Everyone is quite familiar with chrysanthemum tea. It has extremely good effects of clearing away heat and detoxification, calming the liver and improving eyesight. It can relieve fatigue caused by long-term eye use.

The refreshing aroma of mint has its own refreshing effect, and it also has the ability to relieve wind and heat, and can also help promote digestion.

In a ratio of 3:2, put these two ingredients, that is, more mint and less chrysanthemum, into a cup, brew with boiling water, cover the lid, and let it simmer for about ten minutes before drinking.

The fresh smell goes down the throat and the whole person feels refreshed.

However, mint has a cooling property. For those who have a weak spleen and stomach and are prone to diarrhea, they can add less mint or not drink this tea at all.

Black bean tea, a tonic for people with weak waist and knees

In winter, some friends always feel soreness in the waist, pain in the back, and weakness in the knees. This situation may be related to insufficient kidney qi.

It is recorded in the "Compendium of Materia Medica" that black beans have the effect of treating waist and knee pain, and also have the effect of tonifying the kidney and replenishing qi.

so, black bean tea It is very suitable for this kind of people.

When making, select 100 grams of black beans, wash and drain. Then, prepare 10 grams of sappan wood and an appropriate amount of brown sugar.

Add water to the pot, put the black beans and cassava in and cook. When the black beans are cooked, take out the cassava and black beans, leaving only the soup, then add the brown sugar and stir until melted.

Although black bean tea has many benefits, there is one aspect that needs to be noted, that is, black beans themselves are not easy to digest. If you have poor digestion ability, or you have problems such as high uric acid or gout, it is best not to drink too much and just taste the taste.

Rose Pu'er tea, a good winter product that warms the stomach and relieves depression

When winter comes, many people tend to feel bad. They always feel suffocated and their chests seem to be blocked by something.

You might as well give it a try at this time rose puer tea .

Roses themselves have the effect of relaxing liver qi, relieving stagnation, promoting blood circulation, and dispersing blood stasis. The aroma they emit can relatively well soothe the emotions caused by tension and depression.

Nowadays, everyone is more and more familiar with Pu'er tea, especially cooked Pu'er, which is mild in nature and has a good stomach-warming effect when drunk in winter.

Pairing these two together, it is not only fragrant and pleasant, but also relieves chest tightness and irritability.

The specific method is as follows. First, put 3 grams of Pu'er tea into a tea cup, then use boiling water to brew, and then pour out the first brew, which is considered to be a tea wash.

Then add fifteen grams of roses, and then continue to brew with boiling water. When the water temperature drops slightly and reaches a level that does not burn your mouth, add an appropriate amount of honey and stir evenly.

Honey not only tastes good, but also moisturizes, making it perfect for dry winters.

Ginger Su tea, a cold-repelling tea when a small cold begins

In winter, if you catch wind and cold without paying attention, you may notice a bit of nasal congestion, runny nose, or an uncomfortable feeling of distension in your stomach. At such a moment, it is perfect to drink a cup of ginger tea.

Ginger is a well-known ingredient that can dispel colds. It can induce sweating, relieve inflammation, and relieve vomiting.

Perilla leaf, also known as perilla leaf, also has the effect of dispersing wind and cold, promoting qi and stomach.

Combining these two to deal with the newly emerged cold and cold, or the distension and pain caused by stomach cold, the effect is very significant.

As a homely method, cut the ginger into thin strips, wash the perilla leaves, put them into a cup, and brew them with boiling water for about ten minutes, then you can drink it.

Drink two doses a day, just like drinking tea.

Once the cold symptoms become more serious, or a fever occurs, you still need to go to the doctor in time and do not rely solely on this tea.

There are three other things to pay attention to when drinking health-preserving tea:

Once you choose the right tea, it also matters how you drink it.

The first one is tea brewing temperature , many people think that tea should be drunk while it is hot, or let it cool before drinking.

In fact, drinking over-scalded tea with a temperature exceeding 70°C will increase the risk of scalding the esophageal mucosa; on the other hand, some beneficial ingredients in tea that are left to cool down may be destroyed.

From a nutritional perspective, it is most comfortable and safest to control the temperature of the tea within the range of 50°C to 60°C. It will feel warm and palatable when you drink it.

The second one is Frequency of drinking tea , drinking once or twice a day is enough.

Drinking a cup of light tea after a meal can help gastrointestinal motility; drinking another cup around 3 p.m. can reduce liver fire; after 8:30 p.m., do not drink tea, especially green tea and oolong tea, to prevent it from affecting sleep.

The third thing is that the teas you drink are different and you need to change them. When it comes to health preservation, it is important to follow the seasons. In winter, you can drink more warm teas. However, don’t drink only one kind of tea all year round.

You have the ability to add wolfberry, or red dates, or tangerine peel, or osmanthus to the tea according to the feeling of your own body. This will not only change the taste, but also make the health effect more comprehensive.

Overall, drinking tea in winter is a very pleasant thing, but the key is to choose the tea that suits your situation.

Regardless of whether it has the effect of warming the stomach, dispelling cold, or refreshing, or moisturizing, all must be done according to your own constitution and current physical condition.

Don't blindly follow the trend, don't be greedy for too much, drink one or two cups a day in a warm and warm state, this is the simplest and most practical way to maintain health in winter.