A Complete List Of Winter Health-preserving Tea Recipes, Which Can Repel The Cold, Keep Warm And Nourishing. Hurry And Collect It.

Milk black tea: a cup in the morning, warms the stomach and replenishes qi

In the winter season, when you get up in the morning, you will always feel that your body has not yet fully "awakened". At such a time, a cup of milk and black tea with warm characteristics is simply the most suitable choice.

The method is actually quite simple. Take out 3 grams of black tea and place it in a pot, add water to the pot, boil for 5 minutes, then filter out the tea leaves. On the other side, boil 100 grams of milk in a milk pot. After the milk boils, pour it into the tea juice, add 2 grams of salt, and stir until it is even.

In terms of ingredients, it looks simple. However, this cup of tea, known as "breakfast tea", is highly praised in the traditional food culture.

After black tea is fermented and roasted, under the action of oxidase, the tea polyphenols undergo an enzymatic oxidation reaction, which reduces their content and causes less irritation to the stomach, so it is especially suitable for people with weak gastrointestinal function.

Milk has calcium supplementation and moisturizing effects. Salt is not just used for seasoning. A small amount of salt can help the body lock in water, thus allowing the warm tea soup to be better absorbed.

On weekdays, if I drink it every morning, I can feel that the whole person gradually warms up starting from the stomach, and the circulation of qi and blood becomes smoother.

If you feel that black tea is too monotonous, you can also try astragalus black tea. Take out 15 grams of astragalus and boil it for 15 minutes, then add 3 grams of black tea and boil it together for 5 minutes.

For those who have cold hands and feet in the winter, and who always feel mentally fatigued and lack a sense of rejuvenation, astragalus, a traditional ingredient with qi-tonifying effects, is extremely suitable when combined with black tea.

Red date tea: sweet and warm, a "natural vitamin pill" suitable for all ages

In winter, every family may not be short of several bags of red dates, but do you know how to eat them to get the best results?

Recommended for everyone to try red date tea .

Select ten to fifteen red dates at a time, carefully cut the jujube skin, put the red dates with the cut jujube skin into a teacup, brew with boiling water, simmer for a few minutes and then drink.

This tea can be brewed repeatedly until the taste gradually fades. Finally, the soaked red dates can be eaten together without any waste.

"Compendium of Materia Medica" records that red dates have the effects of replenishing energy, nourishing blood and calming the mind. Modern nutrition has also found that red dates are rich in cyclic adenosine monophosphate, which can help expand coronary arteries, enhance myocardial contractility, and has a good protective effect on cardiovascular disease.

At the same time, the content in red dates Maslinic acid Other ingredients are also natural antioxidants.

What's particularly important is that red dates have a high sugar content and can generate a lot of heat, which just makes up for the body's huge energy consumption in winter.

Usually, those who have a weak spleen and stomach and cannot feel the aroma when eating, or those who have insufficient qi and blood and look pale, can drink a few cups of red date tea every day. This will not only warm the body, but also add "energy-boosting substances" to the body.

Chrysanthemum and wolfberry tea: Nourishes yin and moisturizes dryness, giving an outlet for "deficient fire"

Many people think it’s so cold in winter that they won’t get angry, right?

Not really.

Some friends are prone to dry mouth, sore throat, and even oral ulcers in winter. This is often due to a constitution of yin deficiency. The yin fluid in the body is lacking and cannot restrict yang energy, thus causing "deficiency fire" to float upward.

At this time, blindly drinking herbal tea that clears away heat and removes internal heat may injure the spleen and stomach.

The correct approach is to "nourishing yin and replenishing water", and Chrysanthemum and wolfberry tea Just a good choice.

Take 5 white chrysanthemums or tribute chrysanthemums, mix them with a dozen wolfberries, brew them with boiling water, you can drink them all day long, finally chew the chrysanthemums and wolfberries together and swallow them.

Chrysanthemum has the effect of dispersing wind and heat, and can also calm the liver and improve eyesight. Lycium barbarum is good at nourishing the liver and kidneys, and is beneficial to eyesight. One of them is clear and the other is tonic, and they work together very well.

The sweetness of wolfberry offsets the slight bitterness of chrysanthemum, and it tastes very pleasant.

Especially for office workers who often stay up late and overuse their eyes, or female friends who are in menopause, this tea can not only relieve dry eyes, but also improve sleep quality, allowing the body to maintain hydration in the dry winter.

Kumquat lemon tea: sweet and sour appetizer, "body armor" of vitamin C

Winter is a period when colds are most common. In addition to adding more clothes to keep warm, it is also important to enhance the body's resistance through diet.

I strongly recommend everyone to try kumquat lemon tea. The taste of this cup of tea seems to be specially created to suit winter.

Pick two or three kumquats, cut them open and remove the seeds, squeeze out the juice from half a lemon, put them into a cup, and brew with boiling water. If you like to drink black tea as a base drink, you can add some black tea and a few rock sugars for seasoning.

The peel of kumquat is very thin, but the flesh is very thick. It has a unique fragrance. Among all kinds of fruits, it contains the highest amount of vitamin C. The peel is also rich in kumquat glycosides and volatile aromatic oils, which have the effect of regulating qi and relieving depression, resolving phlegm and relieving cough.

The sour taste of lemon can stimulate the secretion of digestive juices and whet your appetite.

The two are paired together, sour, sweet and refreshing, and your throat feels particularly comfortable after drinking it.

If you encounter wind when you go out, or if you notice your throat is a little tight, quickly make a cup of hot kumquat lemon tea. The large amount of vitamin C can help the body resist viruses and build a natural "protective barrier" for the respiratory tract.

Rose Pu'er tea: pleasant aroma, a "mood regulator" that relieves depression and calms the nerves

In winter, the length of sunshine is shorter. In addition, as the end of the year approaches, the pressure brought by work is quite high, which makes many people prone to depression and boredom. As a result, they feel as if their chests are blocked by a stone.

At this time, drink a cup of fragrant rose puer tea , the mood will brighten accordingly.

Prepare 15 grams of roses, 3 grams of Pu'er tea, and some honey.

First put the Pu'er tea in a tea bowl, then pour boiling water into it and rinse it once, then pour out all the tea water for the first brew, then put the roses in, and then pour boiling water into it again for brewing.

Wait for the tea soup to cool down slightly, add honey, stir evenly and drink.

The post-fermented tea is Pu'er tea. The tea is mild in nature and has stomach-warming effects. It can digest food and relieve greasiness. It is especially suitable for drinking after taking tonic in winter.

However, roses are mild in nature and sweet in taste. They enter the meridians of the liver and spleen. They are best at relieving liver qi and promoting blood circulation to relieve pain.

The rich scent of roses can make people relax just by smelling it.

For those female friends who suffer from chest tightness, flank pain, and irregular menstruation due to high work pressure, this cup of tea is simply a "mood regulator."

After finishing the meal, drinking a glass of it can not only remove the greasiness caused by the big fish and meat, but also relax the already tense nerves, and then the whole person's state will become relaxed.

Drinking tea in winter is actually about warmth and consideration.

Choosing the right tea can not only replenish the body with the water it needs, but it is also a kind of health wisdom that adapts to the seasons.

Whether you use milk black tea to wake up the body in the morning, or use red date tea to replenish energy during the day, or according to your own constitution, choose chrysanthemum and wolfberry tea to nourish yin, choose kumquat and lemon tea to prevent colds, or choose rose Pu'er tea to relieve depression, each tea contains a different kind of care.

Everyone can try to choose one or two to try based on the actual physical conditions of themselves and their family members, so that this winter can start with a cup of hot tea and spend a warm and moist time.