Recommended Winter Health Tea! 4 Super Practical Tea Products To Drink For A Comfortable Winter

How to warm up in winter: your first cup of "moisturizing" tea

In winter, there is no shortage of various health teas in the office and at home. However, many people drink it for a very long time, and either their hands and feet are still cold, or they have dry mouth after getting angry, and some even have diarrhea. In fact, this situation is often not because the health tea has no effect, but because the tea is not drunk in the correct way.

The key to drinking tea in winter actually lies in two points: on the one hand, it must be able to warm the body and replenish yang energy, but on the other hand, it must not damage the body fluids in the body due to excessive heat. More importantly, you must make a choice based on your own physique. Just today, I would like to share with you several practical winter health teas using easy-to-understand words. Each of these teas corresponds to different needs. The production method is simple and the materials required are common. It also comes with a "trap avoidance guide", so that novices can start the operation directly. If you drink it correctly, you will feel very comfortable throughout the winter.

Tangerine Peel, Astragalus and Snow Pear Tea: A "balanced tea" that is both moisturizing and nourishing, suitable for the whole family

In winter, the most confusing situation is the situation of "wanting to achieve the effect of moistening the lungs, but being afraid of injuring the spleen; wanting to achieve the effect of replenishing qi, but being afraid of causing internal heat". And this tea just solves such a problem. It combines warm ingredients and cool ingredients in a clever way, achieving the effect of moisturizing without being too cold, and replenishing without becoming hot.

Prepare the ingredients: including 5 grams of astragalus, 1 pear, 3 grams of Ophiopogon japonicus, 2 grams of licorice, and 3 grams of tangerine peel. The tangerine peel here should be the 3-year-old type, which has a very rich and mild aroma.

When making the pear, you don’t need to peel the pear (the pear skin has a better moisturizing effect). Remove the core and cut it into slices with a thickness of 1 cm. Soak the dried tangerine peel in warm water for 5 minutes and scrape off the white pulp inside to reduce the astringency and make the tea soup more fragrant. Rinse astragalus, Ophiopogon japonicus and licorice quickly to remove floating dust. First, place astragalus, Ophiopogon japonicus and licorice in a pot, add 600 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes to fully release the ingredients with Qi-tonifying properties. Finally, add pear slices and tangerine peel, cook for another 5 minutes and then turn off the heat. The sweetness of pear and licorice is sufficient for seasoning, but adding sugar will increase the burden on the spleen and stomach.

This tea is particularly suitable for those people who often suffer from dry mouth, dry and itchy throat, and always feel lack of strength and easy to feel tired. It is suitable for drinking by office workers, the elderly and children. It is like covering the body with a piece of clothing that has both warm and breathable properties. Astragalus can replenish lung qi to resist the cold, Sydney pear and Ophiopogon japonicus can moisturize and relieve dryness, and tangerine peel is responsible for protecting the spleen and stomach and will not damage the healthy qi.

If the cough is accompanied by a small amount of white phlegm, in this case, you can add one or two slices of ginger with the skin removed, which can warm the lungs and dissolve phlegm. If you drink it for two or three days, relief will occur.

If the skin is dry and peeling, add a small handful of wolfberry, the amount of which is about 10 grams. This can strengthen the effect of nourishing yin, and the skin will gradually become moisturized.

Cinnamon, red dates and wolfberry tea: warms and nourishes kidney yang, specially customized for "stars with cold hands and feet"

Although some people in winter, no matter how thickly they dress, their hands and feet are still cold, and may even be accompanied by soreness in the waist and knees and aversion to cold. Generally speaking, this is a symptom of kidney yang deficiency. This tea was specially developed to address this problem. It will make people feel warm after drinking it, and it also has the effect of replenishing qi and blood.

Select 3 grams of cinnamon, 5 red dates (remove the date cores and cut them in half to allow the flavor to come out more), and 5 grams of wolfberry. Place the processed and washed ingredients into a thermos cup, brew with boiling water, cover with the lid and simmer for 15 minutes. You can brew it repeatedly until the taste becomes light, and finally chew the red dates and wolfberries to make full use of the nutrients in them.

Traditional Chinese medicine holds the view that it is appropriate to nourish the kidneys in winter. Cinnamon can warm and nourish kidney yang, red dates can nourish qi and blood, and wolfberry can nourish the liver and kidneys. These three complement each other to replenish yang without being overpowering. When the qi and blood are sufficient, the hands and feet will naturally warm up.

It should be noted that the taste of cinnamon is slightly spicy. Those who are prone to getting angry are not suitable to drink it every day. Just drink it once every other day. Diabetic patients should also drink less. After all, the sugar content of red dates is not low. It is best to consult a doctor before drinking.

Tangerine peel, yam and millet tea: a breakfast tea that strengthens the spleen and stomach and awakens vitality in the morning

In winter, people prefer greasy foods such as hot pot and stews. Eating too much can easily lead to bloating and loss of appetite. People with weak spleen and stomach may even suffer from diarrhea. This tea has the effects of regulating qi, strengthening the spleen, and aiding digestion. Drinking a cup during breakfast can make people feel comfortable throughout the day.

Prepare 50 grams of iron-bar yam, which is peeled and cut into small pieces, and then prepare 20 grams of millet and three grams of tangerine peel. Then put the yam, millet and tangerine peel into the soy milk machine or wall breaker, add an appropriate amount of water to it, and then select the rice cereal mode. There is no need to add sugar to the prepared tea. The fragrance of tangerine peel and the softness of millet are perfectly integrated. The taste is very smooth and the feeling of satiety is sufficient.

For those who have a weak spleen and stomach and have no appetite at breakfast, or who experience bloating after meals and have difficulty digesting food, especially office workers who often eat greasy food, drinking this tea can effectively reduce the burden on the spleen and stomach. Yams and millet are both high-quality items for nourishing the stomach. When combined with tangerine peel, they can regulate qi and reduce dampness, which can nourish the spleen and stomach without adding extra burden to the body. If you feel the taste is too bland, you can add 1 rock sugar or a little red dates to taste.

American ginseng, Ophiopogon japonicus and wolfberry tea: Nourishes yin and moisturizes dryness, and reduces fire for "heat-sensitive constitutions"

Some people are afraid of the heat even in winter. Their palms and soles of feet will feel hot, their mouths will become dry, their tongues will feel dry, they will feel upset and have difficulty sleeping. This is a condition called Yin deficiency constitution. This type of people with specific physical characteristics are not suitable for drinking overly warming tea. However, this tea can achieve the effect of nourishing yin and replenishing water, and can also clear away heat and reduce fire, which exactly meets the needs of this group of people.

Go get three grams of American ginseng, take five grams of Ophiopogon japonicus, take three grams of wolfberry. Put all these ingredients into a cup, use boiling water to brew, cover and simmer for ten to fifteen minutes. You can drink it frequently as tea, and brew repeatedly until the taste becomes lighter.

This tea is suitable for people who are afraid of heat, suitable for people with hot palms and soles, suitable for people with dry mouth and throat, suitable for people who often stay up late, and suitable for people who are stressed. It can nourish yin and moisturize dryness, relieve fatigue, and is not as easy to damage the spleen and stomach as drinking herbal tea. American ginseng is cool in nature but not cold, and is good at nourishing qi and yin. Ophiopogon japonicus and wolfberry will enhance the effect of nourishing yin and help the body "reduce fire" without depleting yang energy. However, it should be noted that people with cold gastrointestinal tracts who are afraid of cold and prone to diarrhea are not suitable to drink it. This is because the medicinal properties of Ophiopogon japonicus tend to be cold, so it may further aggravate the symptoms of deficiency and cold.

Three "Guidelines to Avoid Traps" for Drinking Tea in Winter

The first type of tea is suitable for drinking less in winter. This type of tea includes green tea, yellow tea, raw Pu'er tea and fragrant Tieguanyin. These teas are cold in nature. Drinking them in winter can easily aggravate cold hands and feet, and may also cause irritation to the gastrointestinal tract.

2. The brewing method is particular : the active ingredients of ingredients such as astragalus, Ophiopogon japonicus, and American ginseng need to be boiled or simmered for a long time before they can be fully extracted. If you simply brew it with boiling water, the effect will be greatly reduced.

In terms of quantity, the right amount is good, and excessive amounts will produce bad results. No matter what kind of health tea, drink one cup every day, about 200 to 300 ml. If you drink too much, it may cause abdominal distension or loose stools, especially those containing pear and Ophiopogon japonicus. After drinking it for 2 to 3 weeks, and the corresponding symptoms are relieved, you can stop drinking it.

The selection of ingredients is also extremely important. You must choose tangerine peel that is more than three years old. Avoid using fresh orange peel because it has an astringent taste and may contain pesticide residues. Astragalus and Ophiopogon japonicus need to be selected without sulfur fumigation. Their color is natural and there is no pungent sour taste.

There are three groups of people who need to pay special attention: first, people with moisture and heat in their bodies (symptoms include yellow and greasy tongue coating, stool sticking to the toilet, sore throat and yellow phlegm). Foods with moisturizing properties may aggravate moisture; second, people with diabetes, including snow The sugar content of tea drinks including pears, red dates and licorice is not low, so you need to consult a doctor; the third one is for people who have a cold, fever and cough up yellow sputum. At this time, the food with the effect of replenishing qi will seal the pathogenic factors in the body, which is not beneficial to recovery. You should wait until the cold is completely recovered before taking care of yourself.

The seemingly ordinary health-preserving tea can never become a magic medicine. However, if the way and method of drinking are correct, it can indeed alleviate many indescribable physical discomforts in the cold winter. The most critical point is to carry out extremely precise physical preparation according to personality differences. Take a look at the teas mentioned above. The raw materials used are all very common and ordinary things, and the production methods are also extremely simple. There is no need to use complicated tools and equipment to make them. It only requires a health pot or ordinary pots. In fact, there is no need to make health care in the cold winter so complicated and arduous. As long as you have a cup of tea that suits you, coupled with a regular and orderly schedule and a light and appropriate daily diet, it is enough to help us get through the entire cold winter easily and comfortably.