Recommended Winter Health Tea For Men! 5 Symptomatic Health Teas To Help You Stay In Good Shape Easily
A cup of good tea can restore a man's good state
The body of a man after the age of thirty is like a machine that has been used for many years, and minor problems will occasionally occur. After staying up late and working overtime, I was so exhausted that I couldn't even lift my head. After sitting for a long time, my waist is so sore that I can't stand straight up. Excessive smoking and drinking when socializing, resulting in dry and itchy throat and bloated stomach. Staring at the screen for a long time makes your eyes sore and red. These conditions are not serious illnesses, and it is not cost-effective to go to the hospital, but holding on to them can seriously affect your work and living conditions.
The truth is, treating these less serious conditions doesn't require expensive tonics. With the help of the concept of "medicine and food come from the same origin" adhered to by traditional Chinese medicine, tea can be gently improved according to specific conditions by combining natural ingredients commonly found in the kitchen and pharmacies. This kind of daily physical maintenance method is both simple and long-lasting. Today I will share 5 health-preserving teas suitable for men.
Ginseng and Astragalus Tea: an “energy charging station” that quickly restores blood circulation
As far as modern men are concerned, no matter who they are, it is inevitable to stay up late several times. After rushing on projects and working overtime late at night, they often feel dizzy and weak and mentally depressed the next day. Many people are used to drinking coffee to refresh themselves. However, coffee is harmful to the stomach, and it also consumes too much energy. This ginseng and astragalus tea can be called the "emergency tea" after staying up late. It focuses on replenishing qi and spleen, and can help the body quickly restore energy.
Take 3 grams of ginseng slices and 5 grams of astragalus, rinse briefly, then put it into a thermos cup, brew with boiling water and simmer for 10 minutes, and you can drink it. The tea soup has a faint ginseng aroma and is gentle in the mouth. Ginseng can greatly replenish vitality, and astragalus can strengthen the spleen and replenish qi. The combination of the two provides a gentle tonic that is not easy to cause internal heat and can be soaked repeatedly throughout the day. Drinking a cup after staying up late is much healthier than coffee and can help you regain your energy quickly.
Lycium barbarum and cassia seed tea: "reducing dryness" to the eyes and liver
Staring at the computer every day at work and scrolling through mobile phones after get off work puts a heavy burden on men's eyes. Over time, the eyes will become dry, sore, and even covered with red bloodshot eyes. From the perspective of traditional Chinese medicine, this is usually a symptom of insufficient liver blood and inflammation of the liver fire. Wolfberry Cassia Seed Tea is specially designed to clear the liver and improve eyesight, reducing the burden on the eyes and liver.
Prepare eight grams of wolfberry and five grams of cassia seeds. If you want the effect to be more moisturizing, you can add three chrysanthemums. Put the ingredients into the health pot, add 500 ml of water and cook for 15 minutes. The sweetness of the wolfberry offsets the slight bitterness of the cassia seed, and the chrysanthemum brings a hint of fragrance, making it refreshing and pleasant to drink. Drinking a cup every afternoon can effectively relieve visual fatigue. If you continue to drink it, the red bloodshot eyes will be significantly reduced, and the liver will also be gently maintained.
Eucommia ulmoides and wolfberry tea: "waist support" for sedentary people
For those men who sit in offices for long periods of time and drive vehicles all year round, the most worrying thing is suffering from back pain. After this feeling lasts for a long time, it may even have an impact on energy and state. The hidden cause of this is often deficiency of kidney energy and lack of nourishment of muscles and bones. Eucommia ulmoides and wolfberry tea has the effect of nourishing the kidneys and strengthening the waist, and can help you regain the "support strength" of the waist.
Take 6 grams of chopped Eucommia ulmoides and 8 grams of wolfberry. If you like sweet taste, add two longans. Put all the ingredients into a health pot, add 600 ml of water and cook for 20 minutes. The brewed tea soup will be slightly sticky. What appears here is Eucommia ulmoides. The active ingredients are being released, and the sweet aroma of longan appropriately neutralizes its slight astringency. After drinking the warm tea soup, you can feel a warm feeling in your waist and abdomen. If you insist on drinking it for a week, the soreness after sitting for a long time will be significantly reduced.
Honeysuckle and licorice tea: the “internal fire brigade” for those who smoke and drink
Men who often have social events and always smoke and drink often suffer from dry mouth and itchy throat. Occasionally, they may get acne on their face and their tongue coating may become thick and greasy. This is generally a manifestation of accumulated heat and internal moisture in the body. Honeysuckle and licorice tea has the effect of clearing away heat and reducing fire, and can also detoxify and remove dampness, which is just in line with the symptoms.
Use 5 grams of honeysuckle, 3 grams of licorice, and a small piece of tangerine peel together for better results. Wash them and put them into a pot and boil them for 15 minutes. The tangerine peel can regulate qi and stomach, neutralize the coldness of honeysuckle, and prevent damage to the spleen and stomach. This tea tastes refreshing and slightly sweet. Drink a cup after smoking and drinking, and your throat will feel much better immediately. Daily drinking can also help the body expel moisture, which can improve the amount of oil produced by the skin and the condition of acne.
Hawthorn and tangerine peel tea: the "gastrointestinal cleaner" for social groups
When having dinner parties, it is inevitable that there will be big fish and meat, as well as the situation of pushing cups and changing cups. After eating and drinking too much, you will easily experience abdominal bloating the next day, and you will have no appetite, and your stomach and intestines will feel like they are on "strike". This is caused by a lack of dietary control, which results in the inability to resolve food accumulation and blockage of spleen and stomach Qi. Hawthorn and tangerine peel tea is an expert in "digestion and stagnation", which can help reduce the burden on the stomach and intestines.
Prepare 6 grams of dried hawthorn, 3 grams of tangerine peel, and add 3 grams of fried malt for a better effect. Put all the ingredients into a thermos cup and brew with boiling water for 15 minutes. The sour aroma of hawthorn and the refreshing aroma of tangerine peel will make it appetizing. To relieve greasiness, fried malt is good at promoting qi and digestion. It can especially help digest rice and noodles. If you drink a cup half an hour after a meal, your stomach will not be bloated and your appetite will be restored. It is very suitable for men who have a lot of social activities.
For men, there is no need to make health care overly complicated. Practical and effective work and rest maintenance, as well as health maintenance in the four seasons, are all hidden in these ordinary things. With the help of simple combinations of natural ingredients that are easily available around you, spending a few minutes a day to make a cup of tea, and gently regulating common problems such as staying up late, sitting for long periods of time, smoking and alcohol problems, and digestion, your body's condition will gradually improve without you noticing. Do you usually have your own experience with food supplements? Welcome to share your health regimen .
