Are Men Afraid Of Trouble In Winter? A Pack Of Eight-treasure Tea, Gently Regulating Sub-health

A cup of eight-treasure tea can relax your tired life

Men at this stage have responsibilities on their shoulders and life in their hands. During the day, I sit in front of the computer all day long at the company, resulting in stiff neck and sore back. At night, it is inevitable to have social activities, smoke and alcohol enter the throat, and staying up late has become a common thing. Just after thirty, many people feel that their bodies begin to "repay their debts": their energy is far less than before, they cannot recover even after a night's sleep, their eyes are dry and itchy, and there are more and more upward arrows in the physical examination report.

I thought about recuperating, but I was afraid of trouble, afraid of stepping into a trap, and especially afraid that after taking those expensive supplements, I would replenish my anger. The result was exactly the opposite of the desired effect, and it was self-defeating and self-defeating.

In fact, there is really no need for men to engage in such "hardcore" efforts when it comes to health care. Most of our own physical conditions show a situation of "deficiency with stagnation". This is because staying up late causes energy and blood to be depleted, sitting for long periods of time drags down the spleen and stomach, and tobacco and alcohol add burden to the liver. What is needed at this time is not a vigorous supplement, but a gentle and thoughtful conditioning method. For example, drinking a cup of Babao tea every day, which is a combination of medicinal and food ingredients, actually gives the body an opportunity to slowly return to its normal state.

Eight flavors of ingredients, a gentle solution to the "male" problem

The wisdom contained in this cup of tea is reflected in the balance and collaboration between the ingredients. It does not pursue the situation where the effect can be seen immediately, but slowly infiltrates the body in daily time to improve the environment inside the body. There are eight core ingredients, each of which performs its own duties:

There is something called Ningxia wolfberry, which has the effect of nourishing the liver and kidneys and brightening the eyes. It is an ingredient that is often used when people stay up late to relieve dry eyes and weakness in the waist and knees.

Xinjiang red dates : Tonify the body , nourish the spleen and stomach, and gradually improve the complexion and appetite.

Putian longan : Nourishes the blood and calms the nerves , helps soothe anxious nerves and makes falling asleep no longer difficult.

Hangbaiju : clears away heat and calms the liver , can neutralize the warm nature and clear away the liver-fire caused by tobacco and alcohol.

Jiuzhi Polygonatum : Replenishing qi and nourishing yin , it is the "endurance responsible" for resisting fatigue and improving physical weakness.

Tangerine peel : regulates qi, strengthens the spleen, removes dampness, and relieves bloating and digestive burden caused by sitting for a long time.

Yam tablets : strengthen the kidneys and replenish essence , gently protect the spleen and stomach, and regulate body metabolism.

Ripe walnut kernels : nourish the kidneys, warm the lungs , nourish the brain, and increase the aroma of the taste.

The combination of these eight flavors creates a balance between warmth and coolness, nourishing the body without causing stagnation. It not only takes care of the liver blood that has been lost due to staying up late, but also takes care of the spleen and stomach that are damaged by sitting for a long time. It can also have a soothing effect on sleep disturbance caused by stress. Every detail touches the most common sub-health pain points for men.

Integrate into daily life, drink moisturizing products silently

Maintaining health is not a task, but a lifestyle that can be easily integrated into. The way to drink this cup of tea is to follow the rhythm of the body.

During Tatsumi time, that is, the time period from 9 to 11 a.m., when the spleen meridian is in season, make a drink. This will help to achieve the effect of raising the yang, so as to better absorb the nutrients of the food.

Shen Shi, that is, from 3 to 5 pm, the bladder meridian is in season, and this is also the time when people are particularly likely to feel tired. However, if you drink a glass of it, it can effectively relieve work fatigue, and it will not affect your sleep at night.

First brew it with boiling water, then simmer it for five minutes, and then watch the ingredients effectively stretch in the water, and then the color of the soup gradually changes and becomes gradually dyed. Then drink it slowly in small sips, so that the warm feeling can start from the throat and continue to warm the stomach. Guarantee 1 to 2 packets of this amount a day and simply stick to it. This approach is far more practical than a complicated supplement plan.

Avoid misunderstandings and return conditioning to rationality

Before trying any conditioning method, there are a few principles worth keeping in mind:

2. Replenish consumption to achieve a balance between supply and demand : While drinking health-preserving herbal tea, staying up late and drinking excessively and partying at the same time can be called the most serious consumption behavior. Taking care of the body belongs to the category of "toning", and bad habits are "consuming". If the level of consumption is not reduced, the benefits obtained will be extremely limited.

Give your body some time. Physical deficiencies are accumulated over time, and recovery requires patience. If you continue for two to four weeks, you will notice positive changes in your energy, sleep, and digestion.

To choose pure ingredients, you have to look for independent packets with clean ingredients and no added flavoring cane sugar, so that you will feel at ease when drinking them.

In the final analysis, a man's health care is a responsibility he has towards himself. In that stressful life, set aside some free time to enjoy a cup of tea and take care of your neglected physical condition. Use this method that is close to reality and does not involve tedious troubles to gradually adjust your own state back. Only in this way can you express the most affectionate responsibility for yourself and your family.

(The content of this article is for daily health science, and my personal opinions are for reference only. The ingredients used are medicinal and food homologous substances in the catalog of the National Health Commission. Please treat them rationally and choose the method that suits you.)