Don’t Miss Out On Your Spring Health Regimen! Know All The Benefits Of Several Simple Liver-nourishing Porridge Recipes
Spring porridge nourishes the body at the right time and awakens the inner energy of the body
When the earth returns to spring, all things in the world begin to grow and develop. At this time, the Yang Qi inside the human body is evaporating upwards, among which Liver Qi is the most active. However, this active state is extremely easy to consume Yin blood. Sun Simiao, the king of medicine, put forward the saying that "it is advisable to eat porridge in spring" in his book "Qian Jin Prescription". This is exactly a kind of health-preserving wisdom that adapts to seasonal changes. A bowl of porridge made from medicated food with a suitable temperature can not only tonify the spleen and stomach, but also help the liver qi to clear up, thereby achieving a balanced state of "removing turbid qi and producing clean qi". There is a widely circulated saying among the people that "drinking porridge in spring is better than tonic", which describes exactly this method of nourishing one's health through diet.
Celery porridge: a natural remedy for calming liver yang
In spring, many people will have headaches, dizziness, and irritability. This is mostly a symptom of excessive liver yang. Take 120 grams of celery with roots, chop it into pieces, and when the rice is half cooked, add it in until the porridge is cooked. Celery can clear liver heat and benefit blood vessels. It is especially suitable for middle-aged and elderly people to help regulate blood pressure and relieve discomfort in spring. The color of the porridge is green and white. It feels refreshing in the mouth and carries the fragrance of the fields.
Rose porridge: the gentle power to relieve depression
When you are in a low mood and have swelling and pain in your chest and flanks, you might as well use a bowl of pink rose porridge to soothe it. First cook the porridge with japonica rice, and add 20 grams of small rose buds before serving. Wait until the petals unfold and the color of the porridge turns pink. Roses have the effect of promoting qi and relieving depression, and are best at sorting out liver qi. They are particularly friendly to women. Regular consumption can not only make the skin delicate, but also make the mood as clear as spring.
Wolfberry porridge and chrysanthemum porridge: an eye-protecting partner that balances cleansing and nourishing properties
People who have used their eyes for a long time and suffer from blurred vision and dizziness are suitable to drink wolfberry porridge. When the rice is half-cooked, add 30 grams of wolfberry and cook it until it is soft and glutinous. It can nourish the liver and kidneys and improve the soreness of the waist and knees. If you have red, swollen and painful eyes and high blood pressure, it is appropriate to choose chrysanthemum porridge: boil the chrysanthemums in water first, then filter out the residue, and then use this soup to make porridge, which will have a stronger power to calm the liver and calm wind. Drink the two kinds of porridge alternately to achieve the appropriate Qing and tonic.
Jujube and yam porridge: a special care for women that strengthens the spleen and nourishes the blood.
Women who have a chlorotic complexion, insomnia and dreaminess, poor appetite, and loose stools are mostly due to insufficient liver blood and spleen deficiency and dampness. Select 200 grams of fresh yam and cut it into pieces, add it to the semi-cooked porridge together with 6 to 8 red dates and 20 grams of wolfberry, and cook slowly until it becomes thick. Yams have the effect of strengthening the spleen, red dates can nourish blood, and wolfberries can nourish the liver. These three work together to regulate qi and blood from the source, making the complexion radiate a rosy color from the inside out.
Pork liver and mung bean porridge: a traditional prescription for nourishing blood and improving eyesight.
People with a sallow complexion and vision loss can try pork liver and mung bean porridge. Sixty grams of mung beans will be cooked together with rice until they are eight-mature, and then one hundred grams of pork liver slices will be added to cook and season. Mung beans have the effect of clearing away heat, and pig liver has the effect of nourishing blood. Using the liver among the five internal organs to nourish the human liver is a traditional wisdom in dietary supplements. If sheep liver is used, the effect of nourishing the liver and improving eyesight will be even better. It is especially suitable for people with weak bodies to take care of themselves in spring.
Barley, red bean and spinach porridge: a daily choice for removing dampness and soothing the liver
There is a lot of rain in spring, and the moisture will trap the human body, making people feel tired and swollen easily. Barley and red bean porridge is a classic prescription for removing dampness. Cook half of the raw and cooked barley and red beans together, which can strengthen the spleen and promote diuresis without damaging the righteousness. If you feel that your liver qi is uncomfortable and your mood is tense, a simple bowl of spinach porridge can have a soothing effect – cut the spinach into sections and add it in just before the porridge is ready. Use its green color to enter the liver and soften and relieve stagnation for seasoning and health preservation.
Cornus porridge and carrot porridge: precise nourishment for different physiques
For people with weak waist and knees, liver and kidney deficiency, you can eat cornus porridge when you get up in the morning. Boil 15 grams of cornus and glutinous rice together, add brown sugar for seasoning, it can reduce astringency and solidify the disease, and has a gentle filling effect. For those with rough skin, night blindness or rickets in children, it is appropriate to eat carrot porridge. Chop 350 grams of carrots and cook them together with japonica rice. Because it is rich in carotene, it can nourish the skin and eyes.
Practical details for cooking and drinking porridge
When cooking a pot of healthy porridge, details are the key to determining its effectiveness. Rice needs to be soaked in advance, especially barley, which needs to be soaked for six to eight hours; water should be added enough at one time, and no water should be added in the middle; flowers and vegetables should be added to the pot in the last five minutes, which can help retain the most effective ingredients. It is just enough to eat it once a day in the morning or evening. It is not suitable to eat porridge mainly for every meal, otherwise, to avoid weakening of digestive function or malnutrition.
Special attention needs to be paid to those special groups: If you have gastroesophageal reflux, you should drink less gruel to prevent overflow of gastric acid; for diabetics, it is appropriate to choose oats, buckwheat and other whole grains to cook porridge, and reduce the intake of jujubes and glutinous rice to control blood sugar fluctuations. True health preservation is not about blindly following trends, but about understanding your own constitution so that every bowl of porridge can become a gentle nourishment that suits your body.
