How Do Women Maintain Their Health During The Beginning Of Autumn? Traditional Chinese Medicine’s Guide To Nourishing Yin, Moistening The Lungs And Nourishing The Spleen And Stomach In Autumn

The beginning of autumn is the right time to nourish the lungs, nourishing yin and moisturizing is the first priority

When the heat of summer slowly fades away, the beginning of autumn comes quietly. At this time, the weather turns from hot to cool, and then from cool to cold. In nature, Yang Qi slowly converges and Yin Qi gradually increases. According to the Five Elements Theory of Traditional Chinese Medicine, autumn belongs to gold and corresponds to the lungs, which are "delicate organs" that like moisture and hate dryness. Therefore, the key to health care after the beginning of autumn is to nourish yin and moisten the lungs. If nourishment and maintenance are not carried out in time, dryness evil will easily damage the lungs, and respiratory problems will easily occur in winter. This stage is a critical stage for reserving energy for the body and regulating the five internal organs.

Eat a diet that is “less pungent and more acidic” and eat white food wisely

In autumn, the diet needs to conform to the "convergence" trend. Spicy foods, such as peppers, ginger, and garlic, which have divergent effects, are inconsistent with the convergence characteristics of autumn and should be appropriately reduced. On the contrary, sour foods, such as apples, Fruits such as sand fruits, pomegranates, and grapes have astringent and fluid-producing effects, which can effectively prevent the dissipation of lung qi. In the daily diet, you can use vinegar in various ways for seasoning, and eat some sour fruits after meals. These methods will help you eat properly in autumn.

Traditional Chinese medicine adheres to the principle that "white enters the lungs." White foods such as yams and pears are good products for moisturizing the lungs in autumn. Pears are outstanding in clearing away heat and moisturizing the lungs. Eating them raw can clear away heat, while stewing them will have a better nourishing effect. You can also stew pears with white fungus and wolfberry into a soup and eat it in the morning and evening. It has a good nutritional effect on relieving dry throat and cough caused by autumn dryness.

The spleen and stomach are the foundation, and "earth" can produce "metal"

"Huangdi Neijing" emphasizes the "neutralization of yin and yang", and the key to achieving this balance is the spleen and stomach. The spleen and stomach belong to earth, and the lungs belong to metal. "Earth-born metal" means that only when the spleen and stomach are strong and have the power to transport and transform, can they transform the ingested water and grain essence into qi and blood, and nourish the lungs continuously. Therefore, the prerequisite for nourishing the lungs in the Beginning of Autumn is to take good care of the spleen and stomach.

Observing the lower eyelids is a simple way to determine whether the spleen and stomach are weak. If the bags under the eyes appear edema after getting up in the morning, it is mostly a sign of spleen deficiency and excess dampness. At this time, do not blindly take supplements with greasy and thick soups such as turtle soup and thick chicken soup, otherwise it will increase the burden on the spleen and stomach. You might as well try the milder "Four Treasures Porridge", which is usually made from yam, gorgon seeds, lotus seeds, and poria cocos mixed with rice. If you continue to eat it for about a week, the ability of the spleen and stomach will slowly improve, the qi and blood will naturally become full, and the spirit will become refreshed.

Abdominal massage regulates the six fu organs and clears the middle burnt qi and blood.

The abdominal cavity is where the six internal organs are located and is responsible for the reception, digestion and excretion of food. Continuously massaging the abdomen every day is the simplest and most effective physical way to regulate the spleen and stomach. The specific operation method is as follows: every night before going to bed, rub your palms to warm them up, take the navel or Shenque point as the center, and massage the abdomen twenty to thirty times in a clockwise direction. This can promote blood circulation in the abdomen, stimulate gastrointestinal peristalsis, help discharge turbid qi throughout the day, thereby strengthening the function of the digestive system, and even has an auxiliary effect in preventing and treating abdominal obesity caused by insufficient qi.

What deserves special attention is the acupoint called Tianshu point, which is located two inches away from the belly button, which is about the width of three fingers side by side. Tianshu point is the recruitment point of the large intestine meridian. Massaging this point can have the effect of soothing and regulating the intestines, and can also regulate qi and stagnation. It has a very good regulating effect in the case of indigestion or constipation that often occurs in autumn.

Follow the flow of Ziwu and have a good “yang-nourishing sleep”

In addition to diet and massage, work and rest are also related to the generation of Qi and blood. There is a common phenomenon in life. People feel very sleepy at eight or nine o'clock in the evening, but they become energetic at 11 o'clock in the evening. This is because 11 o'clock (midnight) is the time when Yang Qi begins to grow. However, if you don't sleep at this time, this precious vitality will be consumed.

According to the rules of Ziwu flow, the gallbladder meridian is in order at Zi hour, that is, from 23:00 to 1:00, and at Chou hour, that is, from 1:00 to 3:00, the liver meridian begins to be in order. Only when it is asleep can the body complete the process of qi and blood. For purification and detoxification, insist on falling asleep before 11 o'clock in the evening. This is the best way to nourish yang and liver blood. After waking up in the morning, you can do some actions of tapping your teeth and swallowing fluids, and then slowly swallow it when the fluid in your mouth reaches a mouthful. This thing called "body fluid" is regarded as a great medicine for the human body. It can irrigate the five internal organs, transform blood in the heart, improve eyesight in the liver, nourish the mind in the spleen, support lung qi, and produce sperm in the kidneys.

Small daily actions can help the lungs to release Qi

Emotions and the five internal organs are interconnected. Autumn is particularly prone to feelings of sadness, which is also a loss of lung qi. If you want to release lung energy, the simplest way is to "laugh". A smile that is truly revealed from the bottom of the heart, or even a hearty laugh without reservation, can expand the chest, increase lung capacity, fully inhale a sufficient amount of clean air, exhale turbid air out of the body, thereby speeding up blood circulation, and ultimately achieve a harmonious state of heart, lung, qi, and blood.

When female friends notice that they have insufficient Qi and blood or low menstrual flow in autumn, they can choose longan, wolfberry, chrysanthemum, ginger shreds and roses to soak in water between 9 and 11 a.m. (that is, when the spleen meridian is in season). Drinking tea at this time can rely on the strong transportation and transformation capabilities of the spleen meridian to transport nutrients to the limbs and bones, thereby assisting the biochemistry of qi and blood and warming the uterus.

The focus of autumn health care is on balance, not pursuing extreme tonic, but on leveling tonic, not pursuing quick effects, but focusing on regularity. It starts with a cup of pear soup that has the effect of moisturizing the lungs, and a relatively simple abdominal massage. It follows the weather and cultivates soil to generate gold, so that the body can accumulate energy in the convergence of autumn, so as to welcome the collection of winter.