Comply with the weather and take care of the natural laws of allergic constitution
In modern life, allergies seem to be becoming more and more common. Whether it is the unbearable itching of the nose at the turn of the seasons or the rash on the skin after an unreasonable diet, the quality of life has been seriously reduced. From the perspective of traditional health care, allergies are not a simple "invasion of foreign enemies", but more of a situation where "the righteous energy is not enough and the evil energy interferes" inside the body. To improve allergic constitution , the key is to use natural nursing methods to reshape the body's balance and harmony.
Diet therapy to balance the natural power of immunity
Diet is the basis of physical conditioning. For people with allergies, the first principle of dietary conditioning is to "avoid the sharp points and protect the fundamental sources." Make it clear that you are allergic to certain foods (like pineapple). The bromelain and other substances contained in them can easily cause physical discomfort, so strictly avoiding them is the first line of defense.
Based on this situation, you should consume more natural foods that help to strengthen the spleen, provide adequate breath, and strengthen and protect the lungs. For example, adding yam, barley, and red dates to daily porridge can effectively strengthen the spleen, remove moisture, strengthen digestion and absorption functions, and reduce the generation of "moisture" and "phlegm" from the root, which are the intrinsic factors that cause allergies. In this season of golden autumn, it is appropriate to eat lilies and white fungus, which can nourish yin and moisturize the lungs, thereby improving the defense ability of the respiratory mucosa to resist external evils.
Tea is a gentle choice that is light and soothing to the body.
A cup of appropriate tea can not only replenish water, but also play a daily role in recuperating and relaxing the body and mind. For people with allergies, we recommend herbal teas that are mild, smooth, anti-allergic and soothing.
It is feasible to combine black plum, licorice and a little tangerine peel to soak in water as a substitute for tea. Black plum has a sour taste and can restrain the surging fire. Licorice has the effects of tonifying the spleen and replenishing qi, clearing away heat and detoxifying. The combination of the two has a very good anti-allergic effect, and has a mild soothing effect on skin itching and respiratory tract sensitivity. In the dry autumn and winter, if you have constant runny nose due to wind and cold, in addition to keeping warm quickly, you can also try boiling water with fresh orange peel to obtain its effect of promoting qi and relieving the surface, and dispersing the cold evil on the surface of the body.
Constitution-based, long-term way to reconcile imbalances
The core is the so-called four-season health care that follows nature, with spring growing, summer growing, autumn harvesting, and winter storing. When yang energy grows in spring and allergies are most common, you should focus on soothing the liver and regulating qi at this time, and avoid staying up late and emotional changes to prevent excessive liver fire from damaging the spleen and soil. In summer, the weather is hot, so be sure not to drink cold things to cool down, otherwise it will damage the yang qi of the spleen and stomach, thereby affecting the ability to transport water and dampness. Autumn and winter are the seasons for collecting. You can eat some mild nourishing foods in moderation, such as chestnuts and gorgon seeds, to replenish kidney essence and stabilize the body's foundation.
Maintain routine in daily life and protect the body’s external barrier
Subtle lifestyle adjustments are an aspect that cannot be ignored when it comes to improving allergies. It is extremely important to have regular work and rest. Night is a golden time for the body to repair itself. Adequate sleep is helpful for the biochemistry of qi and blood and the reconciliation of yin and yang.
For those with sensitive skin or those suffering from eczema, strengthening the skin barrier is crucial. The water temperature should not be too high when bathing, and avoid using toiletries that are too alkaline. Wear loose and breathable cotton clothing every day to reduce physical irritation to the skin. Keep your living environment clean and clean your bedding regularly to reduce exposure to dust mites and other allergens. In addition, appropriate gentle exercise, such as walking, yoga, etc., can promote the circulation of qi and blood and help the body eliminate moisture. However, be sure not to sweat profusely, otherwise it will deplete the righteousness.
Improving allergic constitution is a gentle and long-term inner training and physical conditioning. It is not about fighting against symptoms, but about creating a balanced and soothing internal environment for the body by returning to nature and adapting to the weather. Starting with a cup of tea, a bowl of porridge, and a good night's sleep, over time, the body's wisdom will lead us to a more comfortable state.
