There Are Many Benefits To Drinking Porridge In Winter. A Reasonable Combination Of Whole Grains Can Prevent Many Diseases.

Winter Porridge Road: A bowl of warm and nourishing recipe for body and mind

In the cold winter, when the heaven and earth are in a closed state, the human body's yang energy will converge into the body. This is an excellent time to recuperate the spleen and stomach and accumulate energy. The ancients said: "Porridge and rice are the most nourishing things in the world." Drinking a bowl of hot porridge will not only dispel the coldness in the whole body, but also warm the dryness in the lungs and nourish the five internal organs. However, as modern diets become more refined, many people mistakenly believe that porridge foods are single in nutrition. In fact, the key to truly good porridge for health lies in the art of combining ingredients.

The combination of thickness and thickness activates the "replenishing" energy

Today's modern people have an unbalanced diet. They consume too much polished rice and white flour. However, whole grains such as oats, corn, and beans are often absent from the table. The Lancet study clearly pointed out that this imbalance is an important factor affecting the health of Chinese people. Integrating whole grains into porridge can not only enrich the taste, but also supplement the dietary fiber, vitamins and minerals missing in refined grains, thus making a bowl of porridge a carrier of a balanced diet.

Choosing “porridge ingredients” skillfully and showing off their talents

Different physiques require different porridge ingredients to maximize the benefits of dietary therapy .

Tartary buckwheat, known as the "King of Grains", is particularly suitable for those who pay attention to blood sugar balance. However, it is cold in nature. If you have a weak spleen and stomach and are prone to diarrhea, you must eat it in small amounts or eat it with warm ingredients.

Oats, also known as the "king of whole grains", are rich in beta-glucans, which can give a long-lasting feeling of fullness and slow down the rise in blood sugar after meals, which is of great benefit to cardiovascular health. When purchasing, remember to avoid the "ready-to-eat" trap and choose pure oatmeal or oatmeal without any additives.

Purple rice and black beans, which are rich in anthocyanins, are called "antioxidant partners". Purple rice can help protect cardiovascular and cerebrovascular diseases, while black beans have the effect of regulating metabolism, helping to control weight and achieve beauty. It should be noted that purple rice, which is glutinous rice and has high starch content, should be used in less amount, while black beans need to be soaked earlier, which will make it easier to cook.

Warm porridge in winter, six natural nourishing recipes

Combining natural ingredients , the following health-preserving porridges can help you survive the winter safely:

Cut the mutton into 250 grams and stew it together with the radish to remove the smell. Then take out the radish and add 150 grams of japonica rice to make the porridge. This is mutton and radish porridge. This porridge has the effects of warming the middle and warming the lower body, replenishing the kidneys and strengthening yang. It is a classic choice to replenish energy in winter.

2. There is a food called leek and japonica rice porridge . When the porridge is almost cooked, add a handful of chopped leeks and cook it for a while. Leek is warm in nature and can help yang and dispel cold . It is suitable for people with soreness and coldness in the waist and knees and cold back and qi deficiency.

First, there is a dish called longan and corn porridge. The method is to select 15 grams of longan meat and then cook it with 100 grams of corn. Secondly, longan has the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. It is especially suitable for those people who have poor sleep conditions due to excessive thoughts and insufficient effort.

4. There is a kind of porridge called yam and chestnut porridge , which contains 15 grams of yam and 50 grams of chestnuts with the shells removed. It needs to be cooked with jujube and japonica rice. Yams are a good thing that can tonify the spleen and stomach. Chestnuts have the effect of tonifying the kidneys and strengthening the waist. This kind of porridge is very beneficial for people with spleen and kidney qi deficiency, but you should not eat too much at one time, otherwise you will suffer from food stagnation.

There is something called ginger and jujube porridge here. Cut the ginger into fine pieces and cook it with japonica rice and jujube. This is a classic prescription that can expel cold and warm the stomach. It can warm the lungs and resolve phlegm. However, people with Yin deficiency and internal heat constitution or pregnant women should be careful about eating this.

Cut the carrots into fresh small slices, and cook the japonica rice with it until it reaches a soft and rotten state. The carrots are rich in carotene. The porridge cooked in this way has the effect of strengthening the stomach, spleen, and aiding digestion. Its taste is sweet and sweet, and it is suitable for the elderly and children.

To drink porridge healthily, master three "little tips"

If you are worried about blood sugar fluctuations, as long as you adjust your habits slightly, you can enjoy the comfortable feeling brought by porridge with peace of mind.

After the porridge is cooked, let it cool until it reaches room temperature. This process will convert part of the starch into resistant starch, which will slow down the rate of its sugar rise. It is also more friendly to people with poor gastrointestinal conditions to drink it after heating it again.

The order of eating is to eat porridge first and then drink, because drinking porridge on an empty stomach can easily cause blood sugar to rise rapidly. It is recommended that before you start drinking porridge, you should first eat some vegetables or a small amount of staple food to "lay the foundation" to slow down the absorption of the porridge.

Slow down your eating pace: The pace at which you eat will have a direct impact on your blood sugar response. Try to drink it slowly in small sips, and extend the time it takes to drink a bowl of porridge to more than 10 minutes, so that the body has enough time to sense and metabolize.

When it comes to self-care in winter, the key is to adapt to the changes of the four seasons. It starts with a bowl of porridge that is properly mixed and cooked with care. It regulates your work and rest, relaxes your body and mind, and allows the warmth to gradually spread from the tip of your tongue to all parts of your body, accumulating strength for the vigorous vitality of the coming year.