The Changing Seasons Affect The Body. Know All The Taboos And Health Care Methods In Different Seasons.

Nourishing in time: Unlocking the wisdom of physical and mental balance in the changing seasons

Cold comes and summer comes, autumn harvests and winter hides, the rhythm of nature never stops. Our bodies are like precision instruments, closely connected with the external climate. It is necessary to control the rules of health care in the four seasons and rely on natural ingredients and gentle conditioning methods to protect inner peace and health in the changing times.

Spring returns to the earth: soothes the liver and regulates qi, awakening dormant vitality

The breeze delivers warmth, many things in the world begin to sprout and grow, and the Yang energy inside the human body also spreads out to the outside world. At this time, the most taboo is suppression and obstruction. The key to health care lies in the word "生".

The "liver" among the five internal organs corresponding to spring should be soothed by dietary therapy. Eat more green and hair-producing foods, which are helpful for soothing the liver and regulating qi. It is recommended to stir-fry fresh spinach, leeks and bean sprouts, or cook a pot of wolfberry and pork liver soup. These are natural green energy, which can help the body's metabolism and make the qi and blood flow more smoothly.

Scented tea can adjust the mental state: in spring, the wind sign dominates, people are prone to anger, and their mood swings are more obvious. Make a cup of rose tea or jasmine tea in the afternoon. Their fragrant smell can effectively soothe stagnation of liver qi, making your mood as bright as spring. Adding a few red dates can nourish the blood and calm the nerves.

Through a work and rest regimen based on the law of gradually lengthening days, you should "sleep at night and get up early", and do more activities such as walking or stretching in the early morning. Take long strides in the courtyard and walk slowly with your hair loose, so that the yang energy in your body can naturally rise, thus laying the foundation for good health throughout the year.

Summer heat: clear the heart and nourish yin, protect the foundation of body fluids

In the hot summer season, people sweat too much, which not only consumes the body's energy, but also causes damage to the "heart yin". The heart is as important as the monarch in the human body. At this time, the key point of health preservation is to clear the heart fire and nourish the yin and body fluids.

In terms of diet, it is not suitable to be overly greasy, but should be light and easy to digest. Winter melon, loofah and bitter melon are good companions in summer and have the functions of diluting water and dampness, clearing away heat and relieving summer heat. There is a bowl of winter melon, barley and pork ribs soup, which can not only replenish the lost body fluids, but also discharge moisture from the body.

Calming tea, being upset and having trouble sleeping at night are common conditions in summer. Take a small amount of lotus seeds, Ophiopogon japonicus and lily and brew them into water as tea, which can effectively clear the mind and relieve troubles. Taking a short break at noon (midday nap) is also a great way to recuperate your mind and restore your energy.

For those who have qi deficiency and are prone to sweating, they need to pay special attention to the phenomenon of "qi loss with sweating" during the summer season. When people stew soup, they can add astragalus and Codonopsis pilosula in appropriate amounts. In this way, it can replenish qi and solidify the surface, thereby enhancing the body's ability to resist heat evil. This is to prevent the Yang Qi of the spleen and stomach from being damaged due to excessive craving for coolness.

Autumn brings refreshing air: moistens the lungs and promotes body fluids, balancing the disturbance of autumn dryness

Once the autumn wind blows, dryness begins to dominate the season. At this time, as the weather gradually turns cooler, the humidity in the air continues to decrease, which in turn can easily damage the lungs. As a result, problems such as a dry feeling in the mouth and nose, and dry and itchy skin will occur. When it comes to health care in autumn, the focus is on the word "moisturizing".

"Moisten the lungs and nourish the lungs": At this time, nature has sent abundant moistening and wonderful things. Pears, lilies, white fungus, and lotus roots grow according to the seasons. A dish of "Snow Pear Stewed with Rock Sugar" that looks crystal clear, or a bowl of Tremella Lily Soup with a thick and soft texture are both good ways to nourish the lungs. These natural ingredients are combined with mild properties and no side effects, and can relieve dryness from the inside to the outside of the body.

Reiner your work and rest: Autumn energy tends to be withdrawn. In terms of work and rest, you should follow the principle of "go to bed early and get up early, wake up and excite with the chicken". To converge and gather the spirit, so that the autumn air can reach a peaceful state. We must maintain inner peace and stability to prevent the emotion of lamenting autumn due to the chilling atmosphere. Jogging in the early morning or climbing to a high place to look into the distance will help the lungs to release Qi.

Tea drinks have the effect of moisturizing and drying. You can use Ophiopogon japonicus, Adenophora ginseng and Polygonatum odorifera to make water on a daily basis. Drink it frequently as tea, which can effectively replenish body fluids and relieve throat discomfort. For those with dry skin, you can moderately supplement foods rich in collagen, such as white fungus and pig's trotters, to nourish your skin internally and externally at the same time.

Winter storage and nourishment: warming and replenishing kidney yang, strengthening the foundation of life

In winter, everything is closed, water freezes, and the ground cracks. The yang energy in the human body is also hidden in the body. At this time, it is the golden stage for nourishing the kidneys, storing essence, and accumulating energy. The main point of health care should focus on the word "hide".

For winter, the corresponding five elements are water, and the five internal organs associated with it are the kidneys. At this time, it is appropriate to maintain a warm state in the diet. You can appropriately add some ingredients with the effect of warming and tonifying kidney yang, such as black beans, black sesame seeds, walnuts, chestnuts, mutton, etc. A steaming pot of angelica, ginger and mutton soup can not only dispel the cold, but also warm and nourish qi and blood, making the bones and muscles strong.

Powerfully consolidate and cultivate root power: Black substances belong to the kidneys. In daily life, you can combine black rice, black beans, black sesame seeds with walnuts and red dates to make five-black porridge, and then eat it as breakfast for a long time. This can achieve powerful consolidation and cultivate root power, thereby increasing the energy reserves in the body.

There is such emphasis on keeping warm and preventing cold. The most critical external method for maintaining health in winter is to keep warm. Pay special attention to keeping the neck, back and feet warm, so as to prevent the invasion of cold evil and the depletion of Yang Qi. In terms of work and rest, you should "sleep early and get up late, and wait for the sun". Wait for the sun to appear before going active, so that Yang Qi can be hidden. Moderate sitting and meditation are also an internal way of "hiding", which can help the body and mind to completely relax and repair in winter.

The changes of spring, summer, autumn and winter are the rhythms played by nature. Complying with it and harmonizing it is the best way to maintain health. Integrate these gentle dietary supplements and restorative measures into your daily life, and you will find that health is not far away and difficult to reach, it is hidden in the choices you make in every ordinary day.