Details Of Joining The Whole Grains Health Shop, Including Product, Support And Health Package Introductions
Adapt to the changes of the four seasons and start the journey of nourishing yourself with five grains
In the fast pace of modern life, more and more young people are beginning to seek a balance and relaxation between inner and outer. The dream of entrepreneurship and the pursuit of health intersect at this time, and returning to traditional dietary wisdom points us to a gentle and firm path. When we talk about dietary therapy and health care, we are actually discussing a lifestyle that is in sync with nature. Grains are the basis of life energy, and the wisdom of their combination and conditioning is the key to opening the door to health.
Identify your physique and customize your own dietary supplement plan
What traditional Chinese medicine pays attention to in health care is "different from person to person", among which physical conditioning is the core. Everyone's body is a unique microcosm. Some people have a cold body, some have a hot body, some have weak Qi, and some have excess dampness. If you don’t understand your own body constitution and take supplements blindly, it may be counterproductive. For example, people with cold constitution who have symptoms of cold hands and feet can add more warm natural ingredients to their daily diet, such as walnuts, red dates, ginger, etc., and use food supplements to warm the middle burner and promote blood circulation. People who are prone to internal heat and dry mouth are more suitable to eat certain foods that can nourish yin and moisturize dryness, such as lotus seeds, lily, and black sesame seeds. Choosing black sesame seeds, walnuts, etc. that have been processed through low-temperature roasting can not only retain the original taste and nutrients of the ingredients, but also not easily cause inflammation. It is a convenient choice for daily physical conditioning.
Food for nourishment, explore the aesthetics of matching natural ingredients
The saying "Five grains provide nourishment" is not false. The scientific and clever combination of various grains, beans, and nuts will produce unexpected health effects. Early in the morning, a cup of warm soy milk made with freshly ground walnuts, black beans, and black rice can not only It can provide sufficient energy for a day's work, and can also warm and nourish kidney energy. When we feel tired in the afternoon, a bowl of delicate and smooth lotus seed soup, with a little poria and gorgon seeds added, can help us calm our minds, soothe tense nerves, and find a moment of relaxation and tranquility. These gifts from the land, after being baked and matured, are increasingly easier for the human body to absorb. They are a simple and efficient way to supplement nutrients for busy urbanites.
As the seasons change, adjust your daily routine and tea drinking
The key points of health preservation in the four seasons of the year focus on the essence, essence and core: "all things grow in spring, flourish in summer, harvest in autumn, and hide and dormant in winter." Our adjustments and maintenance of work and rest in daily life should also change accordingly with the changes of the seasons. In spring and summer, it is suitable to go to bed late and get up early, and increase the time for outdoor activities. In autumn and winter, it is suitable to go to bed early and get up late, waiting for the daylight to appear. At the same time, preparing a cup of tea with health-preserving properties that conforms to the characteristics of the season can also produce good effects that increase exponentially.
During this period of spring, everything in the world is showing signs of recovery, and it is appropriate to take care of the liver at this time. You can choose a small amount of wolfberry, chrysanthemum, and a few red dates to brew a cup of tea that has the effect of clearing the liver and improving eyesight, so as to relieve the stagnation formed after a whole winter.
In summer, when the weather is hot and humid, the focus is on nourishing the heart and spleen. Boiling barley and adzuki beans in water instead of tea, or brewing with lotus leaves and lentil flowers can effectively remove moisture and relieve heat, thus cooling and soothing the body and mind.
In autumn, the weather is dry. What you need to do at this stage is to nourish yin and moisturize the lungs. Make a paste of almonds, yam, lily and rice and drink it, or directly mix almond powder with warm water, which can have a good moisturizing effect on the delicate lungs.
In winter, everything is in a closed state. This is a wonderful time to nourish the kidneys and replenish essence. In the morning and evening, drink a cup each, which is a warm cereal syrup made with black sesame seeds, walnuts and mulberries. It can warm and replenish kidney yang, thereby storing energy for the coming year.
Integrate it into your daily routine and make wellness a relaxing ritual
The actual health care should not be a special responsibility, but should be infiltrated into the daily diet and work and rest, and become a kind of enjoyment and relaxation. Choose reliable, carefully processed grain raw materials, such as fruit pieces that use freeze-drying technology to retain viability, or cooked flours that are baked at low temperatures to remove the raw smell and stimulate the aroma of grains. Simply brew it and you can prepare a safe and warm nourishment for yourself and your family in a few minutes. This is not only care for the body, but also a time filled with tenderness and affection when you press the stop button when you are busy and spend time alone with yourself. When we learn to listen to the sounds coming from the body and use the most simple and natural ingredients to communicate with it, then the dream of starting a business and a healthy life will surely grow together harmoniously and integratedly in this atmosphere that shows peace and wisdom, and move forward steadily step by step.
