What Are The Cereals And Grains? Know All The Health Benefits And Contraindications, As Well As The Proportion Of Formula Suitable For Diabetes
Five grains for nourishment: Unlock the natural health wisdom in multigrain rice
In the current pursuit of healthy living, more and more people are turning their attention from refined white rice noodles to simple multigrain rice. What we usually call "grains", in a modern context, generally refers to food crops such as rice, wheat, soybeans, corn, potatoes, etc., especially whole grains other than rice and white flour. It is not only a kind of food, but also a key manifestation of the "grain as nourishment" in traditional Chinese medicine health care, which contains the ancient wisdom of balancing the body and conforming to nature.
Looking at physical conditioning from the perspective of "grains as nourishment"
As early as in the "Huangdi Neijing·Suwen", he established the dietary principle of "grains as nourishment". Grains are the foundation of life. They are rich in carbohydrates, dietary fiber, B vitamins and a variety of trace elements, which provide the body with the most basic source of energy. Observed from the perspective of traditional Chinese medicine, different grains have different meridians and can regulate our internal organs accurately.
For example, millet is warm in nature and sweet in taste. It enters the spleen, stomach and kidney meridians and is an excellent item for regulating the spleen and stomach. For those with weak spleen and stomach, indigestion, or those who are recovering from surgery, a bowl of warm millet porridge can nourish Qi and blood better than greasy and fishy food. Black rice , also known as "medicated rice", enters the kidney meridian and is a very good food supplement for those who suffer from premature graying of hair and soreness in the waist and knees due to insufficient kidney qi. By combining different grains, we can achieve gentle maintenance of our own body constitution. This is precisely the wonderful thing about whole grains.
Clever use of natural ingredients: the dietary supplement wisdom of barley and buckwheat
Each grain contains a unique health secret. Barley, also known as barley, grows in a damp environment, but has a strong ability to remove dampness. Traditional Chinese medicine believes that it is effective in strengthening the spleen, expelling dampness, clearing away heat and draining pus. When the humidity is heavy in spring, combine barley with red corn. Pairing beans with soup is a classic dietary remedy for removing dampness and turbidity in the body. It can effectively relieve body heaviness, swelling and fatigue. Buckwheat is an excellent choice for children in the growth and development period and the elderly who need to control blood lipids. It is rich in rutin, which is helpful in softening blood vessels and lowering blood pressure. Making it into buckwheat noodles can not only satisfy appetite desires, but also protect the health of cardiovascular and cerebrovascular diseases.
Four Seasons Care: The Seasonal Code in Multigrain Rice
Adjusting your diet according to the changes of the four seasons is an extremely high level of health preservation. In spring, Yang Qi begins to grow, and it is suitable to eat sweet foods to nourish the spleen. Glutinous rice or barley can be added to the rice. Glutinous rice can not only replenish the middle qi and achieve the effect of replenishing qi. When glutinous rice is made into glutinous rice wine, it will also have the effects of warming the blood vessels and calming the nerves and promoting sleep. It is especially suitable for those who are prone to mood swings and difficulty falling asleep in spring. In summer, when heat-humidity is prevalent, there is a bowl of multigrain porridge, which is cooked with mung beans, oats and rice. This bowl of porridge can clear away the summer heat, and the β-glucan contained in oats can also play a role in laxatives and can delay the rise in blood sugar after meals, thereby keeping the body light in the hot summer.
Diet, tea and daily routine: all-round gentle soothing
In addition to serving as a staple food, whole grains can also be transformed into nourishing tea drinks. Roasted barley or brown rice can be brewed into tea. This kind of tea has a strong aroma and can not only play a role in digestion, but can also bring a sense of tranquility and soothing to people during their busy work breaks, thereby helping people relax their tense nerves.
Of course, regular work and rest and dietary supplements complement each other. The B vitamins contained in multigrain rice are key coenzymes for energy metabolism and can help us utilize food energy more effectively, thereby relieving fatigue. It is recommended to eat whole grains as the staple food for breakfast or lunch to provide stable energy for the day's activities. Eat less for dinner and choose easily digestible grains such as millet and oats to reduce the burden on the gastrointestinal tract at night and achieve a deeper sleep.
Varies from person to person: taboos and improvements in multigrain health care
Although whole grains are good, they also need to be eaten according to "people and time". For those with extremely weak digestive functions, such as those suffering from gastric ulcers and duodenal ulcers, coarse grains should be avoided. But there is no need to give up the nourishment brought by grains because of this. You can boil millet into a delicate millet milk, or beat a variety of grains into a warm cereal slurry. Such a way of "changing from eating to drinking" can not only retain the nutrients of the ingredients completely, but also become mild and easy to absorb, so that people with different physiques can enjoy the nourishment provided by cereals.
The most peaceful gift given to us by nature is whole grains. After understanding their characteristics, we can skillfully integrate them into daily meals, porridge, soups, and drinks, and then coordinate with the work and rest in accordance with the four seasons. The result is that in this porridge and meal, we can achieve physical and mental balance and soothing, and gain healthy vitality from the inside out. Choose a small handful of mixed grains every morning, make yourself a cup of fragrant grain soy milk, and start a day full of energy. This is a health regimen that can be touched with your hands.
