A Must-see For Girls! 5 Types Of American Ginseng Health Teas, Drink Them To Get A Fair Complexion And A Rosy Complexion
Spring is the season when all things begin to grow and develop, and the body's metabolism also speeds up. This should be a good time for the skin to reveal its natural luster. However, many people are troubled by dullness and spots during this season. Those people's faces looked as if they were covered with a layer of gray, and they looked extremely tired. This is often due to the exhaustion experienced throughout the winter, coupled with the unstable temperature fluctuations in spring, the body's qi and blood movement and internal circulation require more gentle propulsion.
As a consultant who has been focusing on traditional health care for many years, I have always believed that the real "whiteness" is not an illusion formed by applying it, but the "brightness" that comes from the inside of the body to the outside. With the help of reasonable dietary therapy and tea, we can harmonize the five internal organs and improve our physical constitution. Only in this way can the skin return to a healthy and rosy state. Just today, I would like to share with you 5 health-preserving teas. These health-preserving teas are based on American ginseng. In this spring, they can help you find that certain quality that appears white and rosy through the most gentle way of dietary supplements.
Replenish qi and blood, lighten spots and brighten the face – the gentle nourishment of longan and wolfberry
Many women have yellow complexions and visible spots. The root cause is deficiency of Qi and blood. Due to insufficient Qi and blood, facial skin cannot be nourished, and waste products produced by metabolism are prone to accumulate and form spots. Take 5 grams of American ginseng, which is cool in nature but has tonic effects. It can nourish qi and yin without appearing warm and dry; add 5 grams of wolfberry to nourish the liver and blood, and then add 4 dried longan to nourish the heart and spleen. Use the sweetness of longan to neutralize the slightly bitter aftertaste of American ginseng, and then brew a sweet and warm tea. Drinking it every afternoon can help the body slowly replenish the lost qi and blood. After a period of time, you will find that the originally dull yellowish qi on your face gradually escapes, and the spots also fade away. This is exactly the radiance of the skin from the inside out after the qi and blood become abundant.
Strengthen the surface and protect against evil, and protect against spring cold – the protective power of Astragalus and Ophiopogon japonicus
In spring, the weather suddenly warms up but is still chilly. At this time, you are most vulnerable to the invasion of external evil spirits. People with weak bodies often have nasal congestion and feel weak. All the body's energy is used to resist external evil spirits. Naturally, there is no extra energy to moisturize the skin. Boil 5 grams of American ginseng, 5 grams of astragalus, and 5 grams of Ophiopogon japonicus together. Astragalus, which can replenish qi and strengthen the surface, is an extremely important medicine. It can protect the body like a protective barrier; Ophiopogon japonicus, which is good at nourishing yin and moisturizing, has the ability to prevent lung damage caused by dryness in spring; and American ginseng, which has the effect of clearing away heat and promoting body fluids, is added. These three Chinese medicinal materials work together to create a synergy that can not only enhance the body's resistance, but also make the body feel a warm, comfortable and comfortable feeling that extends from the inside to the outside. This cup of tea is especially suitable for people who are usually prone to colds and lack the strength to speak, and are called people with Qi deficiency. If you drink a cup, your whole body will be warm, and the wind and cold will naturally not come close to your body.
Soothes the liver and relieves stagnation, and makes the complexion rosy – the fragrance of rose chrysanthemum removes turbidity
Women with delicate minds can easily suffer from stagnation of liver qi if their mood is not smooth for a long time. The liver is responsible for the drainage function. Once blockage occurs, spots and dullness on the face will appear one after another. 5 grams of American ginseng can make the skin brighter. When combined with 3 roses, it can relieve liver qi, relieve depression and calm the mind. Add 5 grams of fetal chrysanthemum to help clear the liver heat and improve eyesight. When making tea, the fragrant smell of roses and the fragrance of chrysanthemums are intertwined. Just smelling it will put people's mood in a relaxed state. This cup of tea helps the body to carry out a deep so-called "detoxification" activity by sorting out liver qi, causing the stagnant fire and turbidity to dissipate with the aroma of tea. If you drink it continuously, you will find that your eyes are no longer dry, your cheeks will show a natural blush, and you can have a good complexion even without makeup.
Regulate qi and strengthen the spleen, say goodbye to greasiness – the refreshing nourishment of tangerine peel and wolfberry
In spring, the humidity gradually becomes heavier. Those with slightly weaker spleen and stomach transportation and transformation functions can easily feel that their faces are greasy, their pores are enlarged, and they may even appear swollen. This is because moisture traps the spleen, which in turn affects the metabolism of water and moisture. At this time, you might as well try this combination: 5 grams of American ginseng, 5 grams of tangerine peel, and 5 grams of wolfberry. If tangerine peel is old enough, its functions of regulating qi, strengthening the spleen, drying dampness and resolving phlegm will be more effective. It can promote the movement of the body's qi and expel dampness and turbidity in the body. It can be used with American ginseng to replenish qi, and with wolfberry to nourish the liver. The tea brewed in this way has a sweet and sour taste and can relieve the greasy feeling. After drinking it for about a week, you will be able to notice that the oil production of your skin has decreased, and your pores have begun to appear more delicate. This is exactly a sign that the spleen and stomach are in a normal state, and the moisture is gradually disappearing, and the yellow gas will naturally dissipate.
Nourishes yin and moisturizes dryness, tenderizes it from the inside – mulberries and red dates are peaceful and peaceful over time.
There is a phenomenon of strong wind in spring. This strong wind can easily take away the moisture from the skin, causing the skin to become dry and flaky. For those women with yin deficiency constitution, this is a period when spots will deepen. Select 5 grams of American ginseng, 5 grams of mulberries, and 5 grams of red dates (remove the date cores), and cook them together. The black mulberry enters the kidneys and is an excellent item with the effect of nourishing yin and blood; the red dates can replenish qi, nourish blood and calm the nerves; the combination of the two can deeply moisturize the body and replenish the lost body fluids. The brewed tea soup tastes sour, sweet and delicious, moist but not greasy. Long-term drinking of this tea soup will not only make the skin moist and translucent, but also the hair will be nourished and become darker and shiny. This nourishes yin and removes freckles from the source, returning the body to a hydrated and balanced state.
Each of these 5 tea drinks follows the wisdom of combining natural ingredients, with the purpose of helping the body restore balance through gentle internal regulation. Spring health care focuses on "birth" and "hair growth". Make good use of this golden period, choose a cup of tea that suits you, spend some time every day, cook patiently, and taste it quietly. While relaxing your body and mind, you can also let that nourishment permeate into your daily routine, and you will gradually discover that health and beauty are actually hidden in such simple and long-lasting habits.
