9 Whitening Soup Drinks To Fight Off Yellowish And Dull Skin, And Drink From The Inside To Achieve Clear, Cool White Skin.
Ancient Sanbai Soup: Awakens the translucency at the bottom of the skin
Yellow air is stubborn and dull, and it is difficult to get to the root by just applying it on the surface. Sanbai Decoction, which is derived from ancient Chinese medicine books, helps the body expel dampness and turbidity with the help of the internal regulation logic of strengthening the spleen, removing dampness, nourishing blood and moisturizing the skin. After the spleen and stomach are smoothly transported and transformed, the biochemistry of qi and blood will be active, and the sallow feeling on the face will slowly fade away. If you stick to the rhythm of "drink for 7 days and stop for 3 days", you will find that your skin will reveal a clean base color from the inside out.
Almond Lily Dew: a natural blocker for delicate skin
If you want your skin to feel delicate and soft, the key point is to block the production and precipitation of melanin. South almonds are rich in vitamin E, which is a natural antioxidant. When paired with lily, it can nourish yin and moisturize. Glutinous rice has It has the effect of mildly nourishing the stomach. Use a wall-breaking machine to beat these ingredients into a slurry. After boiling, add a little rock sugar. Its dense and smooth taste can not only fade spots and acne marks, but also fully nourish the rough cuticle of the skin, thereby restoring elasticity and luster.
Lemon barley water: a duo of dehumidification and antioxidant
The dullness that many people suffer from is not inherent, but is caused by edema and moisture. Fry barley until it turns slightly yellow to remove its coldness, then boil water and let it cool. Add fresh and sliced lemon and honey. Barley has the effect of diuretic and dehumidification. It can effectively eliminate facial conditions caused by edema. However, the rich vitamin C contained in lemon is responsible for fighting off surface dullness caused by staying up late or being exposed to the sun. Drink a cup after getting up in the morning, and the skin all over the body can feel refreshed and translucent.
Tomato and Apple Soup: Natural Antioxidant Sunscreen Repair Drink
The pectin in apples and the lycopene in tomatoes form an extremely powerful "natural antioxidant combination." This soup not only helps the body eliminate free radicals, but also promotes intestinal metabolism and reduces the accumulation of toxins from the source. Especially after being exposed to the sun or staying up late, the fruity, sour and sweet tomato and apple soup can quickly repair damaged skin and relieve a haggard complexion. It is a refreshing appetizer soup suitable for the whole family.
Rose mulberry tea: Anthocyanins awaken a rosy complexion
The key to dullness and white lips caused by poor Qi and blood is to soothe the liver and regulate Qi. Dried mulberries are praised as the "King of Anthocyanins", and its antioxidant capacity far exceeds that of ordinary ingredients. Pairing it with roses can relieve qi stagnation, activate blood circulation and nourish the skin. Red dates can warm and nourish qi and blood. Use a health pot to cook it slowly. The tea soup tastes sour, sweet and warm, with a faint rose aroma. Drinking a cup in the afternoon can effectively improve the dull complexion caused by qi stagnation and blood stasis.
Astragalus and red date soup: a water that replenishes qi and blood to stay up late and replenish life.
After staying up late often, your face will become sallow and your energy will appear weak. This is usually a sign of excessive consumption of Qi and blood. Astragalus is recognized by everyone as an expert in replenishing qi. When combined with red dates and wolfberry, it can nourish blood and calm the nerves. The three of them work together to replenish the lost qi and blood. The brewed tea soup is warm and sweet. It can not only restore your face to a rosy and shiny state, but also fundamentally improve your energy, making you full of vitality even without makeup.
Tremella and pear soup: Plant collagen creates hydrated skin
The dry climate in autumn and winter makes the skin prone to flaking and powder sticking. In this case, replenishing water is more important than replenishing oil. The plant colloid brewed from Tremella can be called a natural hydrating and rejuvenating miracle product. It can firmly lock in moisture; Sydney pear has the effect of promoting body fluids and moisturizing dryness, and can moisturize the throat and lungs. Stew a pot of soup with a thick and soft texture over a slow fire. Drink a bowl before going to bed. When you get up the next day, your skin will become plump and elastic, as clear as if you have had a hydrating injection.
Osmanthus wine dumplings: a warm and nourishing ancient recipe from the south of the Yangtze River
This is a long-standing Jiangnan beauty secret. The wine is mild in nature, has the effect of activating blood, nourishing the skin, and warming the qi and blood. Osmanthus fragrant has the property of refreshing the spleen, and can promote the absorption of nutrients. It is paired with small dumplings and egg blossoms to achieve balanced nutrition. It is balanced and will not cause irritation. The taste is sweet and moist, which brings a full sense of happiness. If you insist on eating it, your qi and blood will be sufficient, so your skin will naturally appear rosy and good-looking from the inside out. It is especially suitable for supplementing in autumn and winter.
Winter melon and lotus leaf drink: a swelling-reducing tea that removes dampness and eliminates turbidity.
If the excess water and turbid air in the body cannot be discharged, the face and pores will easily appear swollen and dirty. Boil the winter melon with its skin in water to dilute water and reduce swelling; lotus leaves can help scrape oil and expel turbidity, and barley can remove dampness and strengthen the spleen. This tea can be drunk throughout the day, which can help the body circulate and metabolize, thereby expelling turbid gas. The edema subsides, the pores become clean, and the skin tone will naturally become brighter, saying goodbye to the foggy and dull feeling.
Best drinking time and physical conditioning
Internal adjustment needs to be in compliance with the weather and body constitution. In the morning, you should first drink lemon water and water soaked in barley to reduce swelling and make the skin glow white; in the morning, drink tea made from roses and mulberries, which can replenish the body's breath and And make the skin shiny; in the afternoon, you should use almond dew or white fungus soup to moisturize the skin and make it tender; drink warm soup of astragalus and red dates before going to bed, which can help calm the nerves and help you sleep. For people with a cold body, ginger can be added to cold soup to neutralize it. However, those with a body that is prone to internal heat need to reduce the amount of red dates and longan, and go to bed before 11 p.m., so that the liver can fully rest, so that the effect of internal regulation will be twice the result with half the effort.
