Recommended Health Tea In Summer. Whitening And Liver Nourishing Tea Can Help You Improve Your Complexion, Which Is Dark And Yellow And Easy To Be Greasy.
Keep up with the times: a light health philosophy in summer
After the awns have passed and the summer solstice is about to arrive, heat waves and humidity are intertwined in the air. The body is the most honest weather forecast. Many friends begin to feel sleepy and weak, their complexions become dull, and they even suffer from loss of appetite. Their whole bodies feel as heavy as being wrapped in a wet towel. This situation actually means that the Changxia wet soil is in season, and our spleen and stomach are sending out a distress signal.
The ancients paid attention to "nourishing Yang in spring and summer". This "nourishing Yang in spring and summer" does not mean "adding fuel to the fire" in the hot summer, but using the weather to use the method of warmth and moisturizing to drain the cold and dampness lurking in the body to reserve energy for autumn and winter. Taking advantage of this most important golden period to carry out "food nourishment and conditioning" can not only improve the cold constitution of "cold hands and feet", but also make the complexion as bright as summer flowers all year round.
Removing dampness and relieving fatigue: "reducing the burden" on the heavy body
When heat and moisture invade, the body's initial reaction is often "lazy". At this time, strengthening the spleen and removing dampness becomes the most important task. This is the situation.
Mix 5g of five-finger peach (called "Nanqi" by Lingnan people, which has the effect of native ginseng and can replenish qi but does not help fire), 5g of grass root, 5g of corn silk, and 3g of tangerine peel. These flavors are all treasures of the same origin as medicine and food. They can be used to boil water and make tea. The light coconut fragrance can soothe the irritable spleen and stomach and help the body eliminate excess dampness through urination. If you drink it for a few days, you will find that your steps no longer feel like lead, and facial swelling will be improved when you wake up in the morning.
Calm your mind and calm your mind: Find a good night’s sleep in the sweltering heat
"The heat of summer easily invades the human heart." At that time, the high temperature caused the fire in the heart to become extremely strong, leaving no place for the mind to rest. Since then, it has been difficult to fall asleep, have many dreams, and is easy to wake up. The maintenance of work and rest, combined with the calming effect of tea, can make us truly "quiet" on summer nights.
Combination of natural ingredients : Prepare 5g longan, which can nourish the heart and spleen, nourish blood and calm the nerves, and prepare 5g Poria cocos, which is a Poria cocos grown on the tree and is specially used for the heart. You also need 2g lotus seed heart, which can clear the heart fire, but the taste is extremely bitter, so a small amount is enough. Prepare 5g wolfberry and break two jujubes. If fatigue and dreaminess are obvious, add 5g of jujube seeds. This cup of tea can gently calm the restless mind and promote the connection between the heart and kidneys . Drinking it slowly before going to bed is like doing a SPA for the hot nerves, ushering in a deep night's sleep.
Clear, moisturize and nourish yin: fight against “three-point deficiency of disease-free”
In summer, excessive sweating will not only lose water, but also consume our body fluids and Qi. Dry mouth, accompanied by shortness of breath and fatigue, as well as heat in the palms and soles of the feet, which are five heart upsets, are all manifestations of Qi and Yin deficiency. At this time, simply drinking water is no longer enough to quench thirst. You need something that truly nourishes yin and promotes body fluids.
With such a combination, it is a combination of natural ingredients, including 5g of American ginseng, which has the effect of nourishing qi and yin, clearing fire and promoting body fluids, and its nature is cooling but not too hot. There is also 5g of Ophiopogon japonicus, which can moisten the lungs and stomach, clear the heart and relieve troubles, and 5g of dendrobium, which can nourish the stomach, promote body fluids and nourish yin and clear away heat. These three partners, which are called "qingtonic", are extremely suitable to be brewed after staying up late or in the afternoon, when you feel that your energy is showing signs of sluggishness. They will perform a soothing nourishing operation, just like a gentle rain falling on very dry land, which can moisturize the body from the inside to the outside, and the feeling of thirst will naturally subside.
Soothing the liver and rejuvenating the face: clearing away the "gloom" of the complexion
The complexion is dark yellow and the face is oily. This is often an external reflection that the liver qi is not in a comfortable state, the spleen is deficient, and the dampness is accumulated. In summer, people's emotions are particularly easy to become irritable and restless. At this time, liver qi is most likely to become stagnation, which will then restrain the spleen soil and form a vicious cycle.
The key to physical conditioning is to soothe the liver and strengthen the spleen at the same time. Choose 5g of roses, which are used to promote qi and relieve stagnation, regulate menstruation with blood, and 3g of chrysanthemum, which are used to clear the liver and improve eyesight. In addition, bring 5g of mulberries, which can nourish yin and blood, replenish liver yin, and 5g of tangerine peel, which can regulate qi and strengthen the spleen. This cup of tea is dispersed and opened by the fragrance of roses. The stagnation of liver qi is nourished by the sweet and moist qualities of mulberries, and the blood in the liver is nourished. Chrysanthemums are then used to clear away the deficiency fire. The use of tangerine peel can improve the circulation and transformation of the spleen and stomach and restore a certain ability of this response. If you continue to drink it for a period of time, you will notice that the oil secretion on your forehead and nose gradually becomes normal, and your skin color turns from yellow to bright, revealing a clean luster from the inside out.
The wisdom of living according to the weather
Health preservation in the four seasons emphasizes "changing with the times", and these tea drinks are the medium for communication between man and nature.
Choose according to your needs: when the weather is constantly cloudy and rainy, choose dampness-removing tea; when the scorching sun hangs high in the sky and you feel restless, choose trouble-removing tea; when you are under great pressure and have poor sleep quality, choose soothing tea.
If the tea taste seems weak, you can add a small piece of ginger and jujube tea in an appropriate amount. Ginger has the effect of keeping the stomach warm, and jujube has the effect of replenishing the blood. This can not only harmonize the taste, but also avoid cold damage to the stomach. This is the most considerate care for the spleen and stomach.
Beverage pairing: Tea drinks are often used as a good partner for daily health care. However, if you want to truly achieve a soothing and relaxing state of the body, you need to keep your diet light. Reduce the consumption of greasy, sweet and strong-flavored ingredients to reduce the burden on the spleen and stomach. Only in this way can the spleen and stomach's ability to transport water and dampness become stronger.
In this summer season, you might as well try to slow down the pace and brew yourself a pot of health-preserving tea that suits your symptoms. Amidst the lingering aroma of tea, you can experience the transformation of your body from a heavy state to a light one, and from a sleepy state to a state of full vitality. This can not only be called a response to the season at that time, but also the most profound reward given to oneself.
