What Are The Characteristics Of Phlegm-damp Constitution And How Is It Formed? 4 Tips To Teach You Easy Conditioning
Feeling heavy and tired? It may be phlegm and dampness causing trouble
There was a class reunion a few days ago, and I was really shocked when I saw my college roommate. Recalling that when he was studying, he had a standard body shape, but now he looks like a fully inflated balloon, and his whole body has become much more rounded. During the conversation, he said: "Don't mention it, I have gained weight more and more in the past few years. The key is that I feel exhausted every day. No matter how much sleep I get, it doesn't help. When I wake up in the morning, my mouth is sticky, which is particularly uncomfortable." After listening to this, a classmate who studied related disciplines of traditional Chinese medicine said: "Your situation is a typical phlegm-dampness constitution."
Many people hear the word "phlegm" and think that it is just spit out when coughing. In fact, the term “phlegm-dampness” in traditional Chinese medicine covers a wider scope. It means that the metabolism of water in the body is not smooth and the pathological products are formed through accumulation. A simple understanding is: the "drainage system" inside the body is blocked, and the waste water that should be discharged cannot be discharged, and stays in the body and gradually becomes sticky, thus becoming phlegm. Such a physical state is precisely the root cause of many symptoms of sub-health in modern people.
Typical characteristics of phlegm-dampness constitution: How many of them have you hit?
If you have doubts about whether you have a phlegm-dampness constitution, the conditions that can be compared are as follows: there is obesity, especially the abdomen is soft and plump; the facial skin has more oil, and the complexion is yellowish and dark; there is In the case of chest tightness and excessive phlegm, it always feels like there is a foreign body in the throat; it is easy to fall into a sleepy state, and the body feels as heavy as being wrapped in a wet towel; the stool is sticky and difficult to flush out; the tongue is fat and the tongue coating appears white and greasy. These are all intuitive manifestations of stagnation of water and moisture in the body.
Regulate metabolism: start by repairing the "drainage system"
It is caused by phlegm and dampness, and is most closely related to the lungs, spleen, and kidneys among the five internal organs. The lungs are like the "sprinkler device" in the body, responsible for distributing water evenly throughout the body; the spleen is equivalent to the "drainage power pump", responsible for operating and transforming water and moisture; the kidneys are like the "master checkpoint", responsible for the metabolism of water and liquid throughout the body. In modern life, sitting for long periods of time without moving, preferring to eat cold and greasy food, often staying up late, and being under great stress are all quietly damaging the functions of these three parts in the five internal organs, leading to metabolic disorders. Therefore, the key to conditioning is to restore the functions of the organs and promote normal metabolism of water.
Dietary conditioning: Eat the right food to "reduce" the body's burden
People with phlegm-dampness constitution should keep their diet light and reduce the consumption of fatty, sweet and thick-flavored foods. You can eat more foods that have the effect of strengthening the spleen and removing dampness: barley kernels are most suitable for cooking porridge, red beans and barley are paired with each other, white radish has a very good effect on reducing phlegm, winter melon has the property of diuresis and reducing swelling, and lentils have the effect of strengthening the spleen and reducing dampness. At the same time, the intake of cold drinks, sweets, and greasy foods should be strictly limited to avoid adding burden to the already overloaded "drainage system."
Scientific exercise: Activate the body’s “drainage valve”
People with phlegm-damp constitution are most afraid of laziness. The more they stop moving, the more moisture they will get. The more serious the moisture is, the more reluctant they will be to carry out activities, leading to a repeated vicious cycle. However, exercise is one of the most effective ways to improve metabolism, and it does not need to be too intense. , the key is perseverance; such as walking, jogging, playing badminton, and practicing Baduanjin, etc. are all very suitable. Exercise until you sweat slightly is the most ideal state. This can not only help discharge moisture from the body, but also significantly improve cardiopulmonary function and immunity.
Work, rest and sleep: Don’t “add chaos” to the internal organs
At night, the body's repair and water metabolism are at a critical time. If you stay up late for a long time, it will directly cause damage to the spleen and kidneys, thereby aggravating the condition of phlegm-dampness. You must ensure a regular schedule and try to fall asleep before 11pm so that your tired organs can fully rest. High-quality sleep itself is the best "tonic". Feeling relaxed and refreshed after waking up is a sign of smooth water and moisture metabolism in the body.
Eyes and relaxation: details that cannot be ignored
Fatigue and heaviness in the eyes are often related to moisture in the body. Traditional Chinese medicine holds the view that "the spleen governs the muscles." Fatigue in the eye muscles and swollen eyelids often indicate spleen deficiency and excess dampness. During your work breaks, do more eye-turning exercises, or rub it warm with your palms and apply it on your eyes, which can promote local qi and blood circulation. At the same time, you should learn to relax mentally and avoid being in a state of excessive stress for a long time, because excessive thinking is the most harmful to the spleen and will directly affect digestion and metabolic functions.
Improve immunity: remove moisture and preserve righteousness
There is a saying in traditional Chinese medicine that "heavy moisture leads to all kinds of diseases." The moisture inside the body is viscous, which will hinder the movement of qi and blood, thus leading to a decrease in immunity. Through multi-dimensional conditioning of diet, exercise, and work and rest, the internal environment can be transformed into a dry and unobstructed direction. Qi and blood can circulate smoothly, and the body's external defense function will naturally be enhanced, which can effectively improve the ability to resist external evils.
Regulating phlegm and dampness requires persistence
A phlegm-dampness constitution is not formed in one day, and conditioning cannot be successful all at once. The key is to develop good living habits and stick to them, and your body will give you a positive response. If you have similar problems, you might as well try these methods. After all, only when your body is relaxed can your life be relaxed.
