Urinary Protein 1+ Don’t Eat Randomly! 5 Types Of Food Should Not Be Touched, So It Is Safe To Avoid Eating

When many people see a result like "urinary protein 1+" on the physical examination report, they are inevitably shocked.

This little plus sign may be related to the health of the kidneys.

In fact, whether it is due to physiological reasons or the condition of the kidneys themselves, urine protein shows 1+, which is a reminder to us that when it comes to diet, we can no longer be as casual as in the past.

Especially foods that are high in salt, high in protein, and foods that are full of irritants, it is very likely to increase the burden on the kidneys if you are not careful.

At this moment, we start a detailed discussion on how to arrange the diet in the case of urinary protein 1+, and what foods need special attention.

Strictly control high-salt foods to reduce the burden on the kidneys

As Chinese, salt is an absolutely indispensable condiment in our daily diet. However, for those with urinary protein 1+, the amount of salt intake must be carefully calculated and measured.

It is best to control the daily amount of salt within 6 grams. The amount of beer bottle cap after removing the rubber pad is approximately this value.

You may think that if you eat less salt, dishes will lose their taste. However, excessive intake of salt for a long time will prevent the body from expelling water, which will aggravate water and sodium retention and directly increase pressure on the kidneys.

It’s not just the salt you put in cooking that you need to be vigilant about, but also the “invisible salt” that needs to be paid attention to.

For example, pickles, including bacon, and processed meats, such as ham and bacon, as well as various sauces, are all very high in sodium.

If you regard these foods as daily dishes and continue to eat them for a long time, it is very likely to accelerate the damage of kidney function.

It is recommended that when cooking dishes, use more onions, ginger, garlic, herbs and lemon juice to add flavor, and gradually change the taste towards a lighter side.

This not only protects the kidneys, but also slowly regains the taste of the food itself.

Animal viscera is high in purine, try to replace it with high-quality protein

Many people like to eat animal offal such as pork liver, chicken heart, and kidney flower, which are nutritious.

But for patients with urine protein 1+, it is best to stay away from these foods.

Because the internal organs of these animals contain a lot of cholesterol and Purine .

As a product of purine metabolism in the body, uric acid has to be excreted through the kidneys, which will inevitably add burden to the kidneys' filtration work.

What's especially important is that if your own uric acid level is high, eating these offal can easily trigger a gout attack, and the severe pain in the joints is really unbearable.

When the body needs to supplement protein, it is completely possible to choose higher quality and safer sources, such as fish, chicken breast, egg white, and milk.

The protein contained in these foods is high-quality protein and has the characteristics of being more easily absorbed and utilized by the body. It produces less metabolic waste and is more friendly to the kidneys.

Stay away from spicy and irritating foods to protect the stability of glomeruli

Chili is a condiment, Sichuan peppercorns are also a condiment, and mustard is also a condiment. These are all spicy condiments that can stimulate appetite. However, for people with urine protein 1+, they are very likely to cause sudden and unpredictable troubles.

After these irritating substances enter the body, they are likely to cause the dilation of blood vessels, which covers the extremely small glomerular capillaries in the kidneys.

Excessive dilation of blood vessels may increase the permeability of the filtration membrane, allowing more protein to leak out of the urine, ultimately aggravating proteinuria.

After eating spicy food, some friends may also find that they will experience discomfort such as frequent urination and urgency. This is a signal sent by the body at this time.

Therefore, when cooking, you can use more onions, ginger, and garlic, plus mild condiments such as onions to add flavor, which can enrich the taste without causing additional stimulation to the kidneys.

Learn to use mild ingredients for seasoning, and you'll find that even light meals can be delicious.

Metabolism of alcohol damages the kidneys and body, so don’t drink it if you can.

Alcohol's damage to the kidneys is often overlooked.

Many people don’t know that the metabolites of alcohol also need to be excreted through the kidneys.

Long-term drinking will directly damage the reabsorption function of the renal tubules, causing nutrients that should be recycled and utilized by the body to be lost without reservation.

For people who already have urinary protein 1+, this is just adding insult to injury.

Beer needs to be treated with special caution. It not only contains alcohol, but is also a high-purine drink. Drinking too much will significantly increase blood uric acid levels, increase the risk of hyperuricemia, and cause further damage to the kidneys.

If you really can't avoid it because of social activities, you must strictly control the amount. It is best not to exceed 15 grams of alcohol per day, which is approximately equivalent to 450 ml of beer or 150 ml of red wine.

However, the safest approach is to stop drinking as much as possible and give your kidneys a chance to recuperate.

High-purine foods should be limited and don’t let uric acid cause trouble

In addition to animal offal, there is another type of food that is also high in purine, such as seafood, especially sardines, anchovies, shellfish and thick broth.

These foods have a very delicious taste when tasted in the mouth. However, every mouthful of soup contains a huge amount of purine substances dissolved in it.

If the concentration of uric acid generated by purine metabolism is too high, it can be deposited in the renal interstitium like fine sand, triggering an inflammatory reaction and eventually causing direct damage to the kidneys.

In the acute phase of urine protein 1+, it is best to strictly limit the intake of such foods.

Even if you are in a stable period and really want to eat, you must strictly limit it. You can eat up to two times a week, and each time you must control it within 100 grams, which is about the size of a palm.

As far as cooking methods are concerned, choose steaming and cooking methods as much as possible to avoid frying and grilling. This can greatly reduce the harmful substances produced.

In addition to keeping your mouth shut, daily maintenance is also crucial.

Make sure you drink water within the range of 1500 to 2000 ml every day. Only in this way can you promote the metabolic process and help the body excrete waste.

You can usually eat more vegetables such as winter melon and cucumber, which can diuretic and reduce swelling.

At the same time, you need to remember to regularly review your urine routine and kidney function. Once you find that your body has edema, elevated blood pressure, etc., you must go to the hospital immediately.

In addition, ingredients such as yam and Gorgon that have the same medicinal and food properties can be used as auxiliary conditioning. However, it must be remembered that dietary adjustments can never replace regular drug treatment.