Don’t Eat Randomly If You Have High Protein In Your Urine! Remember These Food Taboos

When many people see the words "urinary protein" on the physical examination report, their hearts suddenly sink.

This is actually a signal to remind us to pay attention to the health of our kidneys.

The appearance of protein in urine means that there may be some subtle problems with the filter of the kidneys, and the proteins that should be retained in the body quietly end up in the urine.

Faced with such a situation, many people's first reaction is to "eat some high-quality food to nourish and recuperate." However, this often goes against expectations. If you eat wrong, it will increase the burden on the kidneys.

To find out the root cause of proteinuria, such as whether there are underlying diseases related to the kidneys, this matter must be judged by a professional doctor.

During treatment and recovery, dietary coordination is particularly critical, as it reduces the burden on the diseased kidneys, allowing them to rest better and achieve repair.

Let’s start talking about what should be paid special attention to in your daily diet when you notice high urinary protein.

Plant protein should be controlled and don’t be greedy for too many soy products.

Many friends believe that protein is an indispensable nutrient for the body. Since it has been lost, it must be replenished in large quantities.

This idea makes sense, but the method of supplementation is important.

Special attention needs to be paid to plant proteins, such as soybeans we usually eat, black beans we usually eat, soy milk we usually drink, tofu we often eat, soy milk we usually drink.

These foods themselves are highly nutritious. However, for those with high opinin, the plant proteins they contain will produce a large amount of nitrogen-containing waste during metabolism, which is a relatively heavy burden for kidney processing.

What needs more attention is that the purine content in soy foods is not low, which will also increase the workload of the kidneys.

So where does the protein come from?

You can choose some high-quality animal proteins, such as egg , low fat milk , chicken .

When eating eggs, you should eat as little egg yolk as possible. The reason is that the cholesterol content in egg yolk is relatively high, which is a small test for the body's metabolism.

Relying on this kind of high-quality protein to supplement nutrients can meet the needs of the body without causing too much trouble to the kidneys.

Spicy food should be avoided, light food is your true friend

I usually like to eat spicy and strong-flavored food, and I think it tastes better this way.

But after discovering that urine protein was high, this habit had to be changed.

Foods that are highly irritating include chili peppers, hot sauce, spicy hotpot, mustard and curry. After eating these foods, it is easier for the body to produce phlegm and help the fire, and the substances they produce after metabolism still need to be excreted from the body with the help of the kidneys.

This is equivalent to adding another process to the already hard-working kidneys.

In order to make it easier for the kidneys, try to keep your diet as light as possible.

You will find that the original taste of food is actually quite delicious. The cooking methods of steaming, boiling, and stewing are more suitable for the current physical condition than cooking methods of frying, frying, and roasting.

It makes the body feel more comfortable and refreshing. Not only will slowly adapting to light tastes be friendly to the kidneys, but it will also be so.

Frying and grilling is a heavy burden, low-fat diet is more secure

Passing by a barbecue stall or a fried chicken restaurant, the aroma is really tempting. However, for those friends with high proteinuria, this kind of food is a real "sweet burden".

Foods made by frying, deep-frying, and grilling have a relatively high fat content, and may also contain some substances that are not very friendly to the body.

These high-fat, high-calorie things entering the body also rely on the kidneys to process metabolites, which invisibly increases the work pressure of the kidneys.

In terms of dietary arrangements, try to adhere to the principle of low-fat.

Animal fats should be used sparingly and oil should be used in moderation when cooking.

You can choose more steamed fish, boiled vegetables, braised pork ribs, etc.

If the food you eat is clean and simple, then the metabolic burden on the body will be small, and the kidneys can get a better rest, which is very helpful in stabilizing the condition.

High-salt food is a taboo, controlling salt is to protect the kidneys

This is easily overlooked.

Excess salt makes it difficult for water in the body to be excreted from the body, which can easily lead to edema and increase blood pressure. Both situations will put greater pressure on the kidneys.

Especially high-salt foods such as pickles, bacon, and pickled products should be avoided as much as possible.

When cooking daily dishes, you can try to use natural seasonings, such as onions, ginger, garlic, and lemon juice to add flavor and gradually reduce the amount of salt used.

You will find that after a period of time, the edema in your body may improve, and your blood pressure will become more likely to stabilize.

A light diet is the gentlest protection for the kidneys.

When going to the supermarket for shopping, you gradually form a habit of checking the nutritional label and paying careful attention to the sodium content. This is actually a sign of taking responsibility for your own health.

Taking medication and regular check-ups are also crucial.

Doctors will use drugs such as Huangkui capsules clinically to help control urinary protein. However, what kind of drugs are used and how long they are used must be followed by the doctor's instructions.

After urinary protein appears, the cause must be identified as soon as possible. If necessary, the doctor will recommend a renal biopsy to clarify the pathological type.

Some patients may use hormonal drugs. These are professional treatment plans that require full communication and cooperation between doctors and patients.

When urinary protein is high, dietary adjustments are not something that can be done in a day or two. It requires patience and persistence.

It reminds us to take better care of our bodies.

Remember the dietary principles of low protein, low salt, and low fat, and eat more kidney-friendly foods.

At the same time, it is also important to maintain a peaceful mind and a regular schedule.

Physical recovery is a process. You need to give enough time and patience, cooperate with the doctor's guidance, and adjust slowly, so that many friends' conditions can be well controlled and improved.