Key Points Of Diet In Nephrotic Syndrome, What To Eat And What To Pay Attention To In Diet With High Urinary Protein

Scientific routine: Create golden time for kidney repair

According to the extremely delicate biological clock possessed by the human body, regular work and rest are the basis for maintaining endocrine stability, and it is also the basis for maintaining organ repair. For those who are concerned about kidney health, it is recommended to go to sleep before 23:00 every night and ensure that they have 7 to 8 hours of adequate sleep. According to the perspective of traditional Chinese medicine, at night, yang energy converges, and when yin energy begins to grow, a good sleep condition is helpful for the biochemistry of qi and blood, and can nourish the kidneys. Staying up late should be avoided. After all, long-term sleep deprivation will disrupt the immune system and aggravate the body's inflammatory response, which is not good for maintaining the stability of the glomerular filtration membrane.

Active rest: Resolve physical fatigue and stress

As an advance warning signal sent by the body about the situation, fatigue, especially for individuals with a tendency to hypoalbuminemia, overexertion will accelerate the catabolic process of muscles. It is recommended to integrate "active rest" into your life, that is, do things to relax your body and mind before you feel obvious fatigue. For example, during a break from work, close your eyes and relax for 5 minutes, or do some deep breathing exercises. This can help reduce cortisol levels, reduce the damage caused by oxidative stress to kidney blood vessels, and thus accumulate the energy needed for repair by the body.

Strong immunity: build a line of defense against external evils

The situation regarding immune stability is extremely critical because of the presence of infection as a common trigger for recurrence or exacerbation of associated nephrotic syndrome. In addition to maintaining a balanced nutrition, moderate exercises such as walking and Tai Chi can promote blood circulation and will not increase the burden on the kidneys. At the same time, pay attention to keeping warm when the seasons change, reduce the frequency of entering and leaving crowded places, use physical means to cut off the transmission path of pathogens, and keep immunoglobulin levels in a stable state.

Soothes shoulders and neck: opens channels for Qi and blood to circulate

Working at the desk for a long time can easily cause the muscles in the cervical spine and shoulders to become stiff, thereby affecting the blood supply to the head. From the perspective of meridians in traditional Chinese medicine, the bladder meridian runs in the neck, and the kidneys and bladder are in contact with each other. Maintaining the flexibility and relaxation of the cervical spine actually helps to clear the bladder meridian, which promotes the rise of Yang Qi and the discharge of metabolic waste. You can perform simple neck stretching exercises, such as "meter" exercises, every hour to relieve muscle tension.

Protect eyes and improve eyesight: nourish liver blood and strengthen kidney essence

According to the theory of traditional Chinese medicine, "the liver and the kidneys come from the same source" and "the liver opens the eyes." Excessive eye use will deplete the liver blood, thereby damaging the kidney essence. In daily health care, be careful not to stare at the electronic screen for a long time, look far into the distance during work breaks, or use hot compresses on the eyes to promote microcirculation around the eyes. In terms of diet, proper intake of foods rich in vitamin A, which is specially labeled as a powerful guardian of vision, and anthocyanins with antioxidant and other effects, such as carrots and blueberries, protects visual clarity by nourishing liver blood and indirectly stabilizing kidney essence.

Regulating metabolism: maintaining homeostasis of the internal environment

It is recommended to maintain an appropriate weight and increase the amount of daily activities, such as walking more, to increase the basal metabolic rate and help the body process sugar and fat more efficiently.

Precision diet: implement the principle of low salt and high protein

In kidney disease health care, dietary conditioning occupies the most critical and important position. Once the edema condition that is specially highlighted occurs, salt intake must be strictly limited in order to achieve the purpose of reducing water and sodium retention. At the same time, using vegetable oil and fish oil to supplement unsaturated fatty acids will be helpful in regulating blood lipids and fighting atherosclerosis.

Dynamic Relaxation: Activate the body’s self-healing power

Physical and psychological relaxation is not just a psychological feeling, it also involves neuroendocrine regulation at the physiological level. It is recommended to perform 15 minutes of activities called mindfulness meditation or deep abdominal breathing every day. It can activate the parasympathetic nerves, lower blood pressure, and improve renal blood perfusion. In addition, soaking your feet in warm water is also a great way to relax. It can promote blood circulation in the lower limbs and help expand blood vessels throughout the body. It can very effectively relieve fatigue at the end of the day and help improve the quality of sleep at night.

Precise supplementation: focus on the balance of trace elements

Due to the loss of urine, trace elements such as calcium, magnesium, zinc, iron, and selenium are easily deficient in the body. In the daily diet of three meals a day, special attention should be paid to a variety of ingredients, and a sufficient amount of fresh vegetables, fresh fruits, and miscellaneous grains should be consumed. This is not only to supplement vitamins, but also to obtain trace elements essential for maintaining enzyme activity. These trace elements are crucial for maintaining antioxidant capacity and immune function. Using food supplements to correct trace element deficiencies is safer and gentler than drug supplements.

It should be emphasized that the suggestions mentioned above fall within the category of daily health care. If you notice that there is swelling of the feet without a clear reason, or the amount of foam in the urine increases and does not dissipate for a long time, this situation may be a manifestation of large amounts of proteinuria outside the body. At this time, you should go to the doctor as soon as possible for routine urine and blood biochemical tests, and diagnosis and treatment must be carried out by a professional doctor.