Big Data On Women’s Sub-health On Women’s Day: Yang Deficiency Is The Top Priority, How To Take Care Of It In Spring?
Scientific work and rest: comply with the weather and the cornerstone of repairing the body and mind
Modern women lead a fast-paced life and are under great pressure. The most direct manifestation of this situation is often disordered work and rest. The health care concept advocated by traditional Chinese medicine emphasizes activities according to the seasons. Night is the golden time for the human body to repair. It is recommended to go to sleep before 23:00 every night as much as possible, because this is the time when the gallbladder meridian is in season, and it is also the beginning stage of the body's deep metabolism and detoxification actions. Ensuring adequate sleep of seven to eight hours can not only relieve fatigue caused by a day, but is also the most basic and critical step in improving immunity and improving physical fitness due to yang deficiency. If there is really no way to go to bed early, then you should keep it as regular as possible to prevent drastic fluctuations in your work and rest time.
Combination of movement and stillness: activate qi and blood, bid farewell to fatigue caused by prolonged sitting
Sitting at the desk for long periods of time while working causes the cervical spine and eyes to become the "hardest hit areas" in a sub-healthy state. As far as the cervical spine is concerned, whenever work lasts for 45 to 60 minutes, you should get up and move for 5 to 10 minutes and do some simple neck stretching movements such as "meter" exercises. This can promote local blood circulation and prevent cervical spondylosis. When faced with dry eyes and fatigue, in addition to regularly looking into the distance, you can also try to apply warm compresses to your eyes, or do a set of eye acupoint massages, such as Jingming, Sibai, and temple acupoints, which can effectively relieve visual fatigue. Moderate exercise, such as brisk walking, yoga or Baduanjin, can promote the growth of yang qi. It is especially suitable for women with yang deficiency and qi stagnation. It helps the circulation of qi and blood and improves mood.
Scented tea to nourish the body: soothe the liver and regulate qi, eat the "Jieyu grass" of the season
In view of the problem that big data shows that the proportion of Qi stagnation in the constitution is relatively high, spring is exactly the season with good conditions for soothing the liver and regulating Qi. In terms of diet, in addition to following the health wisdom of "eating flowers in spring", it is also necessary to integrate conditioning into daily life. For those women who are stressed and prone to mood swings, they can choose some herbal teas that can soothe the liver and relieve depression under professional guidance. For example, in one case, roses and green calyx plums form a particularly good combination. This combination can assist in promoting blood circulation and removing blood stasis , and can also reduce pain during menstruation. At the same time, it also has a certain effect on relieving gastric pain in the liver and stomach manifested by epigastric and flank pain, belching, and acid swallowing. If there is a situation that is accompanied by strong liver fire, red eyes and headache, you can drink an appropriate amount of tea brewed from chrysanthemums to achieve the effect of calming the liver and improving eyesight. But you must pay special attention. Before preparing any scented tea, you should first distinguish your own constitution. For example, those who suffer from spleen and stomach deficiency should use sophora flowers and honeysuckle with caution, while people with heavy menstruation and pregnant women should avoid using roses and peonies.
Eat in moderation: strengthen the spleen, remove dampness, and maintain the source of qi and blood
Food intake is the foundation of tomorrow and the source of the biochemistry of qi and blood. For physical conditions characterized by phlegm and dampness, special attention should be paid to strengthening the spleen and stomach and removing moisture when selecting and eating food. It is necessary to reduce the intake of raw, cold, greasy and sweet foods, because these foods can easily cause damage to spleen yang, thus making the body more damp. You can eat more and more foods that can help strengthen the spleen and stomach and relieve dampness, such as barley, adzuki beans and white lentils. At the same time, women will lose blood many times throughout their lives through processes such as menstruation, pregnancy, childbirth, and breastfeeding, so they must focus on replenishing blood and protecting the liver. You can eat some red dates, longans, spinach, etc. in moderation on a daily basis, but be careful to control the quantity and be careful not to be too greasy and hinder the function of the spleen and stomach. In spring, Yang Qi grows, so you should eat a light diet and eat more seasonal vegetables to help your body generate Yang Qi.
Relax your mind: relieve stress and “untie” your health
The key factor causing sub-health and Qi depression is persistent stress. For every modern woman, learning to “slow down” in life is a necessary course. Develop hobbies that calm your mind, such as listening to music, reading, gardening, or meditating. When you encounter something troubling, don't keep it silently in your heart. You need to communicate more with family and friends, or vent your emotions through exercise, singing, etc. Traditional Chinese medicine believes that "the liver governs dispersion". Only by maintaining a happy mood can the liver qi flow smoothly and the qi and blood flow continuously. Remember, giving your mind a vacation is itself an extremely effective way to relax and recuperate.
Women's health and beauty come from taking good care of themselves. Start by adjusting your work and rest, then manage your diet, then keep exercising and make good use of scented tea to take care of yourself. Finally, you have to learn to decompress your mind. This is a systematic and gentle process. Since each person's body constitution is different, the relevant methods of conditioning will also vary from individual to individual. It is recommended that before you try any new health regimen, you should consult a professional practitioner of traditional Chinese medicine or a health management professional to first identify your own physical condition and then maintain your health in a scientific way. Only in this way can you truly get rid of the sub-health state and embrace the healthy and energetic state emanating from the inside of the body.
