How To Regulate The Constitution Of Women With Yang Deficiency In The Workplace? Collect These Dietary Maintenance Methods Quickly

Working women with yang deficiency constitution: Why are you always afraid of the cold and have a bad complexion?

In an office building, there is an air-conditioned room that maintains a constant temperature of 22 degrees Celsius. Do you often need to prepare a shawl? Even in the scorching summer, do your hands and feet often feel cold? Does the self in the mirror always look pale or even slightly blue, lacking the rosy color that represents health? If the answer is yes, from the perspective of traditional Chinese medicine constitution Looking at this problem, you are most likely to be a person with Yang deficiency constitution. Traditional Chinese medicine holds a view that Yang deficiency will lead to external cold. When the body's Yang energy becomes weak, the energy and blood are not sufficient, and there is no way to warm the muscles to resist the evil energy from the outside world, not only will there be a feeling of being afraid of the cold, but also because the body temperature is low, the energy and blood will stagnate, and the face will naturally look pale or appear bruised.

Adjust work and rest: go to bed early and get up late, nourish yang and store essence

For working women with yang deficiency, the cheapest way to take care of themselves is to adjust their work and rest. Night is a time when Yang Qi converges and Yin Qi grows. Staying up late for a long time will deplete a lot of Yang Qi in the body. It is recommended to go to bed before 11 o'clock in the evening as much as possible, because the gallbladder meridian is in season at midnight (23:00 – 1:00), and yang is born. Entering deep sleep at this time is beneficial to the growth of yang qi. If conditions permit, you can "stay in bed" for a few minutes in the morning and wait for the body's yang energy to slowly wake up. This is consistent with the winter nourishment method of "going to bed early and getting up late, and must wait for sunlight."

Improve sleep: warm yang to help sleep, sleep well every night

People with yang deficiency constitution often sleep relatively lightly and wake up easily. In addition to ensuring the length of sleep, you must also focus on the quality of sleep. Before going to bed, you can soak your feet in hot water of about 40°C. The water temperature should be slightly hot and should last for about 15 to 20 minutes until your body sweats slightly. Soaking feet can speed up blood circulation, return fire to its original place, and return yang energy to the lower burnt area, thus improving sleep conditions. If you can add a few slices of ginger or a handful of moxa leaves to the water for soaking your feet, the effect of warming the meridians and dispersing cold will be even better.

Fight fatigue: kinetic energy generates yang, avoid cold and generate warmth

There is such a situation, "too lazy to move" is a common feeling for people with Yang deficiency. However, this often leads to a vicious cycle, that is, the more immobile the colder it becomes. For those who work in the office, they can use some fragmented time to carry out "micro-exercises". Every hour, stand up, stretch your cervical spine, shoulders and back, and do a few chest-expanding movements to stretch the yang energy in your chest. On weekends, you can choose a sunny morning to go for a walk, jog or do yoga to warm up your body actively. Remember, exercise can generate yang energy, and moderate sweating can expel cold and dampness from the body.

Relieve cervical vertebrae: bid farewell to "air conditioning neck" and protect Yang Qi

The neck, as the key point connecting the head and the trunk, is also an important channel for the transmission of Yang Qi. If the air conditioner is blown for a long time, the neck is most susceptible to cold attack, which will cause qi and blood to stagnate, causing stiffness and pain. Working women must prepare a silk scarf or shawl in the office to protect the Dazhui point (that is, the position under the most prominent bone in the neck when lowering the head). Everyday, you can rub your hands together to heat them, and then rub the back of your neck up and down until it becomes hot. This can effectively stimulate Yang Qi and prevent colds and cervical spondylosis.

Care for the eyes: If the liver blood is nourished, the eyes will be nourished

Traditional Chinese medicine holds the view that "the liver opens the eyes", and the metabolization of liver blood depends on the warmth of the yang energy of the spleen and kidneys. If you continue to stare at the computer screen for a long time, this will not only deplete the liver blood, but also aggravate the fatigue of those with yang deficiency. Every 45 minutes, If you want to look at green plants from a distance, or do some eye exercises, in terms of diet, you should eat more wolfberry, walnuts and other foods that have the effect of warming and tonifying the liver and kidneys mentioned above. With the help of internal conditioning, your eyes will become clearer and brighter, instead of just relying on eye drops to relieve dryness.

Improve metabolism: warm food, refuse raw or cold food

Based on the fictitious constitution of spleen and kidney yang, the body lacks the ability to transport water and dampness. This is why these women are prone to edema and poor metabolism. In terms of diet, it is necessary to strictly follow the principle of "nurturing Yang in spring and summer", and "heat nourishing" is necessary even in summer. We must resolutely boycott ice cream, iced milk tea and iced fruits. The flour and glutinous rice from the grains and beans mentioned above, the ginger and leeks from the melons and vegetables, and the lychees and longans from the fruits are all good choices for their properties of warming and dispersing cold. Especially ginger. Taking two pieces of ginger soaked in vinegar every morning is a good way to start the day with yang energy.

Scientific diet: Five colors nourish the five internal organs, warming and nourishing are the key

Faced with the physical condition of yang deficiency, the key to dietary maintenance is to focus on the key point of "warming and nourishing". The content mentioned above lists a variety of recipes, and we have summarized these recipes to form a more easy-to-operate daily guide:

• For breakfast, a steaming bowl of mutton and glutinous rice porridge, or egg and pork loin porridge, not only makes people feel full, but also warms and nourishes kidney yang.
• For a snack, replace coffee or milk tea with peanut and red date soup. This will not only replenish the body with the energy it needs, but also warm and tonify the spleen and kidneys, thereby improving complexion.
• Dinner: In terms of meat, choose more types with warm properties such as mutton and chicken. When cooking, add more seasonings with warm properties such as onions, ginger, garlic, and pepper to neutralize the coldness of the food.
• For those elites who suffer from insomnia and forgetfulness in the workplace, they can try drinking a small dose of medicated wine brewed with Jian Nao Bu Shen Recipe (note that there are alcohol allergies and driving problems), or directly use walnuts and wolfberries to cook porridge.

Active exercise: choose gentle “slow” exercise

Violent and intense exercise that causes profuse sweating is considered a kind of consumption for a Yang-deficient body, but is not beneficial to the collection of Yang Qi. A more appropriate form of exercise is gentle and persistent "slow" exercise, such as Baduanjin, Tai Chi, Yin yoga or gentle flow yoga. These exercises can stretch the meridians and promote the circulation of qi and blood, but they will not consume the breath. When exercising, you should make your body feel warm and comfortable and slightly sweaty. Do not sweat profusely.

Scientific relaxation: meditation and sitting still to accumulate energy

"Stillness" and movement present opposite and complementary situations. During the break between fast-paced work, find a quiet corner, close your eyes and relax for 10 minutes, or perform simple abdominal breathing to relax. Focus on the Dantian (lower abdomen) and feel the depth of the breath. This will help to recycle the floating Yang Qi into the body and accumulate energy. Relaxation and tranquility on the mental level are in themselves a kind of yang replenishment.

Treating the constitution of Yang deficiency is like making a pot of old fire soup, which requires patience and perseverance. It is not a process that can be achieved quickly, but must be integrated into every choice in your daily routine, such as choosing to go to bed an hour earlier, choosing to drink a glass of warm water instead of a cold drink, and choosing a warm breakfast instead of bread and milk. If you continue to stick to it, you will find that not only your hands and feet become warmer, but your complexion will also reveal a healthy rosy color from the inside out. This is the most durable and safest "beauty technique" among working women.