How To Regulate Female Yang Deficiency Constitution? Understand The Nine Physical Characteristics And Corresponding Conditioning Songs
Distinguish your physical constitution and listen to the guqin: start a personalized daily health journey of traditional Chinese medicine
According to the perspective of traditional Chinese medicine, each person's body is a unique microcosm, but differences in physical constitution determine the operation of this microcosm. Professor Wang Qi, a well-known master of traditional Chinese medicine, divided human physiques into nine types, of which only about 30% are balanced physiques, which shows that more than 67% of people have biased physiques. Knowing one's own physique, combining it with traditional guqin music to regulate it, and relying on scientific daily life style, this is the golden key to the door to health. Now, from the perspective of a health manager, we will systematically explain to you how to improve your physical fitness and enhance the quality of life through all-round life conditioning.
Qi deficiency: To replenish vitality, work and rest first
There is a type of person called Qi Deficiency , who often feels tired and weak and has a low voice . These manifestations are actually manifestations of a lack of "fuel" in the body. A very important first task is to ensure that you have just enough sleep, and you must fall asleep before 11 o'clock in the evening, because deep sleep is the best time to accumulate vitality. In terms of diet, we should consume more foods that can nourish the spleen and stomach, such as yams, millet, and jujubes. As far as exercise is concerned, to prevent strenuous exercise from causing a loss of righteousness, choose more moderate exercises such as walking and Baduanjin, which only require a slight sweating. Often listen to Gong Yin and Shang Yin tunes, such as "Liu Shui" and "Yang Chun", which can enter the spleen and lung meridians, thereby cultivating the acquired foundation.
Qi stagnation: soothing the liver and relieving stagnation, relaxing emotions
Qi stagnation is mostly caused by poor mood, often accompanied by symptoms such as chest tightness and sighing. The core points of conditioning are "soothing the liver and regulating qi" and "relaxing the mood". It is recommended to carry out more outdoor activities and get in touch with nature, so that the body and mind can be stretched. In terms of sports, running, climbing, etc. can effectively vent your emotions. In daily life, you can drink rose tea. In terms of music conditioning, you should listen more to Jiaoyin and Zhengyin, such as "Fishermen's Song" and "High Mountain". These melodies can soothe the liver and relieve depression, invigorate the heart and yang, and make the mood suddenly brighter.
Yang deficiency constitution and Yin deficiency constitution: balance yin and yang and adapt to the four seasons
People with yang deficiency will be afraid of cold and need to avoid cold and move closer to warm places. In terms of work and rest, we should focus on keeping the back warm and use the morning sun to bask in the back to replenish yang energy. In terms of diet, avoid eating cold and raw foods, and eat more warm foods such as mutton and leeks. Exercise can generate yang energy and should be carried out during the day. You should listen to "Flowing Water" and "Drunken Mania" more to stimulate the yang energy in your body.
People with insufficient body fluids due to yin deficiency often feel hot in their palms and dry mouth. You need to avoid staying up late, as staying up late will deplete yin blood. In terms of diet, you should eat more lilies, white fungus, pears and other items that have the effect of nourishing yin and moisturizing dryness. It is suitable to choose sports that combine movement and stillness, like yoga, to avoid sweating profusely. Yuyin and Shangyin guqin music, such as "Wuye Cry" and "White Snow", can nourish kidney water and moisturize lung metal, which is an excellent "music nourishing yin method".
Phlegm-dampness and dampness-heat: invigorate the spleen, remove dampness, and purify metabolism
The state of phlegm-dampness and dampness-heat present in the body are all related to the poor metabolism of water in the body. Phlegm-dampness often manifests as obesity and overweight. People with damp-heat constitution usually make the body oily and prone to acne. For people with this type of constitution, they must control their diet and reduce their intake of greasy food, sweets, and alcohol, because these are the sources of increased moisture. Increasing the intensity of exercise is the key to removing dampness . Through the action of perspiration, the dampness and turbidity in the body will be discharged. In terms of work and rest, the environment must be kept dry and ventilated. Often listen to Gongyin and Yuyin's guqin repertoire such as "Mountain Dwelling in the Autumn Twilight" and "Remembering Old Friends", which can help strengthen the spleen and remove dampness, nourish yin and clear away heat, and regulate metabolism from the inside.
Blood stasis and special qualities: activating blood circulation and unblocking meridians, improving immunity
Those who have a dull complexion and rough skin are those with blood stasis , which is an obvious sign of poor blood circulation. You should usually do more exercises that can promote blood circulation, such as dancing and skipping. Pay attention to keeping warm, because "the blood will work if it is warm." Foods with blood-activating effects such as hawthorn and black fungus can be added to the diet. From a musical perspective, Jiaoyin and Zhengyin-related repertoire, such as "Yangchun" and "High Mountain", can enter the heart and liver, enhance the driving effect of the heart and the liver's catharsis effect, thereby improving blood circulation.
Special constitution , that is, allergic constitution, is often related to immune disorders. The focus of conditioning is to protect the skin surface and enhance adaptability. Avoid known allergens in life, keep the room clean, stabilize the immune system through regular work and rest and moderate exercise. Listening to Gong Yin and Shang Yin's "Hanshan Monk" and "Guan Shan Yue" can strengthen the spleen and lungs, take into account both internal and external aspects, and improve the body's tolerance to the environment.
Everyday details: the cornerstone of all-round health
No matter what kind of physique, it must be integrated into the daily subtleties of science. During the break between work, look into the distance every 45 minutes, do some shoulder and neck exercises, and do eye massage to reduce eye fatigue and the pressure on the cervical spine. To achieve a balanced diet, ensure the acquisition of grains, fruits and vegetables, high-quality protein, etc. When exercising, there is no need to be strict about the duration. The key is to continue to do it 3 to 5 times a week, so that the body will be slightly heated. In the face of stress, learn to use deep breathing, meditation and other methods to relax in time to avoid emotional backlog.
Traditional Chinese medicine (TCM) is a branch of health care. It integrates self-awareness and life practice. It is a kind of wisdom. With the help of identifying physical constitution, we can find the health rhythm that best suits us in the adjustment of work and rest, diet, exercise, emotion, and guqin music, so as to improve our biased constitution step by step and move towards true physical and mental harmony.
