Women Who Are In The Late Spring Are Prone To Cold Hands And Feet. Insufficient Qi And Blood Lead To Yang Deficiency. Food Supplements Can Be Used To Treat This.

The late spring cold is coming. Daily care for women who are afraid of cold hands and feet

A "late spring cold" has arrived quietly. Many female friends have begun to feel chilly and cold, and their hands and feet have become cold. This is not simply a "poor physical fitness" or temporary discomfort, but the result of the unique physiological characteristics of women and spring climate changes. From the perspective of professional health management, this is mostly related to insufficient Qi and blood. Traditional Chinese medicine believes that cold comes from the outside, and deficiency is generated from the inside of the body. Women who have menstruation, pregnancy, childbirth and other conditions during their physiological processes rely on blood to function. These conditions will cause Qi and blood to be depleted. Once Qi and blood are insufficient, it will be difficult for Yang Qi to be smoothly pushed to the terminal positions of the limbs, and the state of peripheral circulation will become worse. This will naturally lead to cold hands and feet and aversion to cold. To improve this state, a set of scientific conditioning methods covering all aspects of life is needed.

Waking up in the morning to awaken Yang Qi, regular work and rest is the key

In spring, you must adjust according to the laws of nature when Yang Qi begins to grow. Adjusting your work and rest is the first step. It is recommended to go to bed early and get up early, that is, try to go to sleep before 23 o'clock at night to protect the liver and blood. After waking up in the morning, you can stretch your body, sit up slowly, and drink a glass of warm water. This is helpful to wake up the spleen, stomach and Yang Qi that have been sleeping all night.

Ziwu nourishes the mind, and high-quality sleep restores Qi and blood.

High-quality sleep is the guarantee for the biochemistry of qi and blood and the return of yang qi. In addition to night sleep, noon is between 11:00 and 13:00, when the heart meridian is in time. If you can take a nap for 15 to 30 minutes, you can effectively relieve the fatigue of the morning and make you energetic in the afternoon. This is the so-called "midday nap". Before going to bed, soak your feet in hot water of about 40°C. Let the water level exceed your ankles and soak your feet until your body is slightly warmed. This can promote blood circulation and return the fire to its original place, significantly improve the quality of sleep, and help the body repair itself and reserve energy at night.

Dynamic warming and yang, scientific exercise to dispel cold and dampness

Scientific exercise with the characteristic of "moving generates yang" is an effective means to improve physical fitness that is sensitive to cold. In the cold season of late spring, it is not suitable to carry out exercises that are too strenuous and will cause profuse sweating. The purpose is to avoid depleting yang energy. You can choose Choose moderate aerobic exercise, such as brisk walking, jogging, yoga, Baduanjin, etc., and do it for 30 minutes every day, with the body sweating slightly as a limit. This can effectively activate the flow of qi and blood, thereby dredge the meridians, and promote the flow of yang qi to the limbs. After exercise, wipe off sweat in time and change into dry clothes to avoid the invasion of wind and cold.

Proper food supplement, moisturizing, nourishing and promoting metabolism

When it comes to recuperating through diet, the key is not to "eat large amounts and high-heat food", but to use the diet to encourage the body to "conceive, circulate and retain Yang Qi". First of all, regulating the spleen and stomach is the foundation. Warm and easy-to-digest porridge, stews, and soups should be the main food, so as to reduce the burden on the spleen and stomach and promote the transformation of food into qi and blood . Secondly, warming tonic needs to be "continuous but not excessive", and nuts, beans, grains and an appropriate amount of animal protein should be added to daily meals, so that Yang Qi can gradually accumulate. At the same time, adding an appropriate amount of ingredients with the effect of promoting qi and blood circulation , such as hawthorn and tangerine peel, is helpful to improve peripheral circulation . Finally, we need to focus on keeping the lower abdomen warm, avoid raw and cold foods, and protect the lower Jiao Yang Qi .

Relieve fatigue, stretch cervical spine and eyes

Facing computers and mobile phones for a long time will not only consume liver blood, but also easily lead to fatigue in the cervical spine and dryness of the eyes. This situation will further increase the difficulty in transporting qi and blood to the head and face. During the break between work, you can do some relatively simple cervical spine stretching exercises, like the "meter" exercise, to move your neck. At the same time, every 45 minutes of using your eyes, you should look into the distance for one to two minutes, or apply hot compresses to your eyes. This can effectively relieve visual fatigue, promote the circulation of Qi and blood in the head and face, and improve numbness of the hands, dizziness and other discomforts caused by cervical spine problems.

Adjust your mentality, scientifically relax and regulate your emotions

Spring corresponds to the liver. The liver is mainly responsible for catharsis. It likes to be relaxed and dislikes depression. Mood fluctuations and excessive pressure can easily lead to stagnation of liver qi and blockage of qi movement. Even if you eat warm and tonic food, qi and blood cannot smoothly reach the end of the limbs. Therefore, it is important to maintain a happy mood and learn to relax scientifically. Stress can be relieved by listening to music, meditating, and talking with friends, which can put the body and mind into a relaxed state. This has a positive impact that cannot be ignored in terms of regulating endocrine, improving immunity, and improving metabolism. With the help of such a set of comprehensive adjustments from work and rest to mentality, female friends can effectively cope with the discomfort caused by the late spring cold, thereby warming up from the inside out.