The Customs And Taboos Of The Mongolian And Hui People Are Revealed. You Must Know These Dietary Taboos.
Follow the rhythm: create golden sleep and restorative power
In the fast-paced modern life, following the human body's biological clock is the foundation for maintaining health. It is recommended to enter the sleep state before 23:00 every night. It is necessary to ensure that the golden repair time of the liver and gallbladder meridians is in deep sleep from 23:00 to 3:00. Exposure to natural light for 15 minutes after getting up in the morning , which helps to calibrate the circadian rhythm. In order to adapt to the day and night pattern, you can take a 20-minute midday nap during the day, but not more than 45 minutes, to restore energy without affecting night sleep. Long-term regular work and rest can effectively regulate autonomic nervous system function, which is the first line of defense to improve immunity.
Suitable for movement and stillness: scientifically relieve fatigue and muscle tension
In view of the widespread chronic fatigue, it is recommended to use a "dynamic recovery" strategy. Whenever you sit still for 45 to 60 minutes, you should carry out 3 to 5 minutes of micro-activities; for example, stretch your limbs and rotate your shoulders and neck. For cervical spine care, if you want to avoid bowing your head for a long time, you must keep your eyes level with the screen. After that, you can also do the "meter" exercise to gently move your cervical spine. To deal with eye fatigue, follow the "20 – 20 – 20" rule; that is, for every 20 minutes of using an electronic screen, look 20 feet (about 6 meters) away for 20 seconds. And it should be combined with hot compresses on the eyes or blinking deliberately to promote tear secretion, thereby alleviating dry eye symptoms.
Eat in moderation: Optimize metabolism and internal balance
The key to improving metabolism is that the meal must be balanced and the rhythm must be reasonable. Breakfast should be completed within one to two hours after getting up to start the metabolic process throughout the day. Increase the intake of high-quality protein (such as eggs, milk, soy products, etc.) and dietary fiber (vegetables, whole grains, etc.) in the daily diet. This will It helps to stabilize blood sugar and avoid drowsiness after meals. Just like respecting the cultural taboos of different ethnic groups, we should also respect the body's internal rhythms, prevent overeating, and reduce the consumption of high-sugar and high-fat processed foods. This is not only beneficial to weight management, but also the key to maintaining cardiovascular health.
Combination of movement and stillness: efficient movement and active relaxation
Scientific exercise focuses on moderation and persistence. Carry out at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, jogging, swimming, etc., coupled with 2 to 3 times of strength training. This can significantly enhance musculoskeletal health and immunity, and relax after exercise. As important as exercise itself, static stretching for 5 to 10 minutes can help discharge lactic acid and relieve hysteresis muscle soreness. In addition, practicing deep breathing or mindfulness meditation for 10 minutes a day can effectively reduce stress hormone levels and achieve deep physical and mental relaxation.
