Pay Attention To Diabetes And High Blood Sugar! How Many Of These Food Taboos Do You Know?
Core dietary control strategies during periods of hyperglycemia
For diabetic patients, when blood sugar fluctuates or is in a state of hyperglycemia, dietary regulation is the basis for stabilizing the condition. In addition to standard drug treatment, it is extremely important to prevent the intake of foods that easily increase blood sugar. First of all, we must strictly limit the intake of salty foods, such as pickled vegetables, salted fish, and bacon. Not only will a high-sodium diet speed up gastric emptying, causing hunger to appear earlier and increasing food intake, it will also increase the burden on the kidneys during metabolism, and may induce or aggravate cardiovascular and cerebrovascular complications. Therefore, when cooking, the taste should be mainly light, and the amount of salt should be strictly controlled.
Refined sugar and high glycemic index food taboos
When you are in this stage of hyperglycemia, you must eliminate the intake of all kinds of things called refined sugar, which covers brown sugar, white sugar, and rock sugar. In addition, glucose, maltose, and the products they are made from, such as milk sugar, fruit candy, and chocolate, must be eliminated. These monosaccharides and disaccharides can quickly enter the blood without going through complicated digestion processes, causing the blood sugar peak to rise suddenly and sharply after a meal. This will seriously interfere with blood sugar homeostasis. In addition, there are some seemingly healthy processed foods, such as canned fruits, commercially available juices and jams, sodas, as well as sweet cookies, cakes and sugar pastries. Because they contain a huge amount of invisible added sugar, they can also cause rapid fluctuations in blood sugar and should be completely avoided.
Scientific avoidance of high-fat and high-cholesterol foods
It is not just sugar that causes blood sugar to rise. High-fat diets are also dangerous. Lard, butter, fresh cream, margarine (a source of trans fatty acids), as well as some fatty meats (the fat part of white meat) and high-cholesterol foods (such as animal offal and fish roe) should be strictly restricted. Excessive intake of these substances, called saturated fatty acids and trans fatty acids, not only easily leads to obesity, but also further aggravates insulin resistance. In addition, the risk of atherosclerosis will also be increased.
Integrated daily health care and metabolic conditioning
Achieving long-term stable blood sugar conditions starts with a broader type of medicine called lifestyle medicine. In terms of work and rest, you should always maintain a regular sleep state to prevent staying up late. This is because once the biological clock is disrupted, it will interfere with the secretion rhythm of cortisol and insulin, which will in turn cause damage to fasting blood sugar. For fatigue and reduced immunity caused by high blood sugar, physical fitness can be enhanced by supplementing high-quality protein and micronutrients. Long-term excessive use of the eyes and high blood sugar can easily cause lesions in the capillaries of the eyes. It is recommended to look into the distance regularly, do eye relaxation exercises, and supplement with lutein. Sitting or lying in bed for long periods of time every day is not beneficial to the health of the cervical spine and blood circulation. Daily moderate aerobic exercise such as brisk walking and swimming can significantly increase muscle glucose uptake rate, thereby improving metabolic efficiency. At the same time, you should take the initiative to relax your nerves and use meditation or deep breathing to relieve stress to avoid blood sugar fluctuations due to elevated stress hormones. Through the above-mentioned systematic and very scientific adjustment methods, a solid line of defense for blood sugar control can be built, thereby delaying the occurrence of complications.
