What Should Babies Eat In Winter? Please Check Out The Dietary Guidelines To Enhance Immunity.

Pay attention to your diet in winter and keep up with your caloric supplements

As winter enters, those thoughtful mothers will notice that their children always seem to get hungry faster, and their food intake has also increased compared to that time in autumn.

This is actually a signal from our body that the weather is getting colder and more heat is needed to maintain body temperature.

On the one hand, it is extremely cold in winter. In order to enhance the ability to resist cold, the human body will actively increase the secretion of thyroxine and adrenaline, thereby accelerating the decomposition of fat, protein and carbohydrates to generate energy; on the other hand, children's subcutaneous fat is relatively thin, their skin capillaries are extremely rich, and the ratio of body surface area to weight is much larger than that of adults, so the body's heat is naturally lost faster.

Therefore, it is very necessary to appropriately increase the heat energy supply in the diet in winter.

At this stage, mothers can consciously add many foods rich in protein, fat, and carbohydrates to their children's menus, such as various meats, eggs, dairy products, and soy products. They can also moderately increase the amount of some staple foods to provide a steady stream of "fuel" for the body.

Get more sun and take vitamins

In winter, the duration of sunshine is relatively short, and outdoor activities are reduced. Children do not have many opportunities to be exposed to sunlight, which can easily lead to insufficient synthesis of vitamin D in the body.

Vitamin D plays a vital role in calcium absorption and strengthening resistance. This is why doctors often recommend that children drink more milk and eat eggs in winter.

There is a more straightforward and effective way, which is to lead the children to carry out activities outdoors when the weather conditions are good, so that the exposed skin of the little hands and face can receive more sunlight.

In addition to vitamin D, other vitamin supplements are also inseparable from daily vegetables.

For example, in winter, we often see Chinese cabbage on the table, as well as cabbage, radish, bean sprouts, rapeseed, and finally spinach. They are all extremely rich in vitamins.

In addition, dietary fiber is also very important at this time of year. It can help regulate food absorption and excretion. It can keep children's stools smooth and eliminate toxins from the body in a timely manner.

Mothers of children can feed their children more whole grains such as corn and sorghum. Spinach and celery also contain large amounts of dietary fiber.

Mushroom seafood, a little helper to enhance immunity

If you want your children to catch fewer colds in winter, you might as well add some “special” ingredients to their diet.

Mushroom foods, such as shiitake mushrooms, monkey head mushrooms, and white fungus, as well as aquatic products such as kelp and seaweed, are rich in macronutrients and trace elements that are necessary for the human body, such as calcium, phosphorus, and iron.

These nutrients can help enhance children's resistance and can be called the "protective soldiers" on the winter table.

Spinach, in particular, is often praised as a "super food" abroad. It is rich in folic acid, vitamin C, potassium, magnesium, etc. Folic acid is beneficial to cell repair, and potassium and magnesium are substances that can maintain vitality and moisture in the body through electrolytes.

It is a good decision to give spinach to the children at home two or three times a week, whether it is stir-fried or made into soup.

If you find that your child has some signs of a cold, it is also good to drink a bowl of hot chicken soup or a bowl of hot pork ribs soup.

The soup is not only rich in water, but also rich in minerals and amino acids boiled from the bones. The latter has anti-inflammatory effects on the whole body and can gently help children relieve discomfort.

Don’t forget these nutrients that enhance cold tolerance

In addition to calories, there are some special nutrients that can help children improve their body's "cold resistance."

For example, there are foods rich in methionine. Methionine can provide a series of methyl groups necessary for cold resistance through methyl transfer in the body.

Such foods include seaweed, sesame seeds, sunflower seeds, dairy products and some leafy vegetables.

In addition, in winter, the human body urinates more, and minerals such as calcium, iron, and sodium are easily lost along with it. Therefore, in terms of diet, we must focus on supplementing them.

Shrimp, shrimp skin, offal and bone broth are all good sources.

There is a small detail that needs to be paid attention to here. The time for boiling bone soup should not be too long. If the time is too long, it will cause damage to the protein in the bones, thereby affecting the absorption of nutrients.

Porridge and soup are most suitable for nourishing the stomach in winter.

Winter is a good time to regulate the spleen and stomach of children.

As for diet, you can choose more foods with warm properties to gently protect your child's intestines and stomach.

When the sky is dry and the climate is dry, it is perfect to prepare a bowl of hot porridge for your children. It can not only replenish moisture, but also warm the body, and it is also particularly easy to absorb. This is obvious.

When cooking rice porridge, you can spend more time to make the rice grains soft and rotten, allowing the nutrients to be fully extracted. This is particularly beneficial for babies whose gastrointestinal functions are at this stage of development.

Instead of porridge, various soup-like dishes are also great choices in winter. They can effectively slow down the heat dissipation.

For example, boil dried tofu with braised pork, or turn lactone tofu into meat soup, and fish soup. These are all nutritious delicacies that children like to eat.

Use home-cooked ingredients skillfully to regulate your baby’s spleen and stomach

When cooking daily, there are also some small ways to gently regulate the spleen and stomach.

For example, when cooking rice every day, cut a few thin slices of ginger and put it in the rice to cook together. The rice cooked in this way contains a faint taste of ginger, which can warm the stomach.

Making porridge with meat can not only dispel cold and supplement nutrition, but also stimulate gastrointestinal motility, killing two birds with one stone.

also, cabbage and cabbage These two vegetables have a very good effect on strengthening the stomach and nourishing the spleen.

If the child has some stomach bloating, cabbage can be stewed with barley, tangerine peel, and honey; if the child has a poor appetite, cabbage and shredded radish can be stewed together.

Stir-fried alone or made into a vegetable salad, it is also particularly good for children's stomachs.

The core of arranging diet for children in winter is "balance" and "adaptation".

First, it is necessary to comply with the body's needs for calories and specific nutrients, and then provide more meat, eggs, milk, whole grains, and root vegetables; second, it is necessary to take into account that winter is dry and the spleen and stomach are easily weakened, so it is necessary to use warm and soft forms such as porridge, soup, and soup for cooking.

Don’t go after expensive ingredients. Carefully mix the grains at home, the daily vegetables, and the meat and eggs. This is the best winter protection for your children.