New Mothers Don’t Worry If They Don’t Have Enough Milk! Two Lactation Soup Recipes And Classic Magic Weapons Are Here

Golden Combination·Luffa and Egg Soup

For new mothers who encounter blockage of their mammary glands in the early postpartum period, this bowl of soup is like a "timely rain". Luffa is rich in vitamins and saponins, which can help clear away heat and unblock meridians. Eggs are an excellent source of high-quality protein and can provide the basic raw material for milk brewing.

The ingredients used include a loofah weighing about 300 grams, two free-range eggs, three slices of ginger, a teaspoon of salt, and a few drops of sesame oil.

step:

The preparation steps are as follows. Use a spatula to gently remove the outer skin of the loofah, then cut it into hob shapes. After cutting, soak it in light salt water to prevent oxidation. The eggs need to be beaten in a bowl, and a few drops of water are added during the beating process (the purpose is to make the egg drops more tender).

2. Cooking: Add 800 ml of water to the pot, put the ginger slices in, boil the water over high heat, then add the loofah pieces and cook over medium heat for 3 minutes until the loofah becomes soft and translucent.

3. Pour the egg drop: Pour the egg liquid in a circular motion, and then use chopsticks to gently stir it in the pot to form a beautiful egg drop . When the egg drop floats to the surface, turn off the heat immediately.

4. Seasoning: Finally add salt and sesame oil and use the remaining heat to melt.

Important note: Luffa is prone to oxidation and blackening, so put it into a pot and fry it as soon as possible after cutting it. The cooking time should not be too long, so as to maintain its green color and good taste. Drink it once or twice a day. It has a refreshing and pleasant taste, especially suitable for mothers who are afraid of greasiness.

A powerful tool for eliminating edema·Winter Melon and Shrimp Clear Soup

Many mothers are troubled by edema after giving birth. This soup has the effect of diluting water and reducing swelling. It can also supplement high-quality protein and calcium to help the body recover.

The ingredients include: 300 grams of winter melon, 100 grams of fresh shrimps, a little shredded ginger, 1/2 teaspoon of salt, and a little white pepper.

step:

In terms of processing ingredients, the flesh and skin of winter melon should be removed, and the slices should be evenly sliced, so that it will be easier to cook when cooked. For fresh shrimps, you need to cut the back, remove the shrimp lines, use a small amount of salt to catch them evenly and then marinate them for 5 minutes to remove the fishy smell.

2. Boil: Add 600 ml of water to the pot, put the ginger shreds in, and after the water boils, put down the winter melon slices and cook over medium heat until the winter melon becomes translucent. This process takes about five minutes.

Put the shrimps in the pot and cook for two to three minutes until the shrimps become curled and change color, then turn off the heat immediately.

4. When seasoning, add salt to add flavor and a little white pepper to enhance the flavor. After serving, sprinkle with chopped green onion as a garnish.

Here's a little tip, the shrimp should not be cooked for too long, otherwise the meat will become old. It is best to cut the winter melon thinner, which not only saves time, but also makes it easier for the flavor to appear. If you do this once a day, you can make light and delicious food without any burden.

Traditional Essence·Millet Porridge Oil

Our ancestors often talked about "Rice Oil Sai Ginseng Soup". This thick layer of rice oil is the essence of boiled millet. It can quickly replenish Qi and blood and soothe the weak intestines and stomach after childbirth. It is a gentle and efficient cornerstone of lactation.

Ingredients: 100 grams of high-quality millet, 1200 ml of water

step:

Step 1: Perform the soaking operation. Wash the millet gently with clean water for 1 to 2 times. Be careful not to scrub hard, as this will cause nutrient loss. Then put the millet into clean water and soak it for 30 minutes.

2. Boil, boil water in a pot, add millet, stir with a spoon to prevent it from sticking to the bottom, cook over high heat for ten minutes, then turn to low heat and simmer for forty minutes.

3. Oil out: Always maintain the state of just slightly boiling, and stir from time to time during this period to avoid sticking the pot. Cook until the porridge becomes thick and a thick layer of rice oil appears on the surface.

Please read the question requirements carefully and do not add useless information such as explanations or remarks in your reply. Please rewrite the sentence as required: When enjoying it, first scoop out the rice oil on the surface and drink it, and then eat the remaining porridge base once or twice a day. In this way, it can not only warm the stomach but also get nourishment.

Tips: Boil the water before adding the ingredients to the pot. This is the key to letting the oil appear; if you want it to be thicker, turn off the heat and simmer for 10 minutes, so that the rice oil will become thicker. This is the mildest magic weapon that can promote milk secretion. It is very suitable for postpartum mothers with sensitive stomachs.

Kidney-tonifying and laxative·Black sesame paste soup

When constipation occurs after childbirth, insufficient kidney qi often appears at the same time. Black sesame seeds are rich in unsaturated fatty acids, which can smooth the intestines. Glutinous rice has the effect of replenishing qi and improving strength. Combining the two is simply a choice that benefits both parties.

The prepared ingredients include 5 sheets of black sesame, 50 grams of black sesame, 30 grams of glutinous rice, 15 grams of rock sugar, and 600 ml of water. These are the required ingredients.

step:

The first is soaking. Wash the black sesame seeds and glutinous rice separately and wash them until they are clean. Then soak them in clean water for 2 hours, so that the glutinous rice can fully absorb the water in them.

When beating, soak the black sesame seeds and glutinous rice together with the water in which they are soaked, pour them into a device called a wall breaker, and then select the "rice paste" mode to beat them into a very fine slurry.

<strong>3. Boil: Pour the beaten slurry into the pot, heat over medium-low heat and stir constantly to prevent the bottom from sticking and the pot from overflowing.

4. Seasoning: Cook until it becomes thick and smooth, and when big bubbles appear, add rock sugar and stir until the rock sugar is completely melted, then turn off the heat and let it cool slightly, then you can drink it warm.

＜strong＞Tips: ＜/strong＞If there is no wall breaker that can be used to grind things, then you can use a stone mill or a grinding bowl for grinding; when cooking, be sure to stir frequently, so that the taste will be smooth. Do it once a day, the taste is sweet and smooth, and you will have an extraordinary feeling of satisfaction after drinking it.

Strengthen the spleen and promote lactation·Papaya and Peanut Sweet Soup

The papaya enzyme contained in papaya can help break down protein, thereby promoting the secretion of milk. Pairing it with peanuts and jujubes can nourish qi and blood. It is extremely suitable for mothers with weak spleen and stomach and thin milk.

<strong>Ingredients: Half a green papaya (about 200 grams in weight), 50 grams of red peanuts, 6 jujubes, and a little rock sugar.

step:

1. Preparation: Peanuts should be soaked for 2 hours in advance. The skin and seeds of papaya need to be removed, and cut into large pieces. The jujubes should be washed and the cores removed (to prevent them from getting hot and dry).

First, put peanuts in the pot, then add dates, then add 1000 ml of water, then bring it to a boil over high heat, then turn to low heat and simmer for 30 minutes, and finally stew the peanuts until soft.

Add the papaya, add the papaya pieces, and simmer for 15 minutes, until the papaya becomes crisp and soft and can be easily penetrated with chopsticks.

Ending: For seasoning, add a small amount of rock sugar, stir until melted, then turn off the heat, drink the soup and eat the ingredients while it is hot.

As a special reminder, choosing green papaya will achieve better results and its enzyme content will be higher; peanuts should retain the red outer skin as much as possible, so that the blood-enriching effect will be better. Do this once a day, and you will feel warm all over your body after drinking it.

Vitality Supplement·Corn Pork Ribs Soup

This soup is very suitable for the mid-term postpartum recovery period. The ribs can provide rich protein and calcium, the yam can strengthen the spleen and stomach, and the corn can bring a natural sweet taste, which can help to fully restore physical strength.

The ingredients include 300 grams of pork ribs, 1 sweet corn, 150 grams of yam, 4 slices of ginger, and an appropriate amount of salt.

step:

Blanch: Place the ribs in cold water, put in two slices of ginger, and cook for two minutes after the water boils. Remove the foam that floats on the surface, then remove and rinse with warm water.

1. To stew the soup, place the ribs and remaining ginger slices into a casserole. 2. Then add a sufficient amount of hot water, which is about 1500 ml. 3. Then bring it to a boil over high heat. After boiling, turn to low heat and simmer for 40 minutes.

3. Add side dishes: chop the corn into small pieces, remove the husk of the yam and cut it into hob pieces (you need to wear gloves to prevent itching). Then put the corn and yam into the pot and continue to simmer for 20 minutes until the ingredients become soft and waxy.

The fourth step is to season, and finally add an appropriate amount of salt to season. At this time, the taste of the soup is sweet, so there is no need to add other seasonings.

Tips: The yam should be put into the pot at the end to prevent it from becoming too soft and affecting the taste; if you want the soup to have a whiter color, keep the fire at a slight boil for simmering. Do this once a day. After drinking, your milk supply will become abundant and your physical strength will gradually catch up.

Dietary maintenance during lactation focuses on gradual advancement and comprehensive and balanced nutrition. These quick-to-make recipes not only promote milk secretion, but are also a way for mothers to care for themselves. Remember to combine it with frequent breastfeeding and maintaining a happy mood. Your milk supply will surely increase day by day, and your baby will be able to grow healthily and robustly!