Here’s The Recipe To Keep Your Baby Healthy And Not Gain Weight During Pregnancy! Eat Like This At Different Stages, It’s Nutritious And Healthy

Cheats for “growing fetuses but not fat” during pregnancy: five quick nutritious meals to look good

Pregnancy is a wonderful journey, but the changes in body shape make many pregnant mothers feel anxious. In fact, as long as you eat wisely, you can indeed prevent the appearance of fat attached to the body while ensuring the nutrition of the fetus in the belly. As a professional beautician, Food bloggers, I have launched five well-designed quick recipes for you. These recipes have common ingredients and simple steps. They are specially created to meet the different needs of early pregnancy, second trimester, and third trimester. They can make you easily achieve the state of "growing a baby but not gaining weight"!

1. Refreshing and appetizing: shredded chicken with lemon and colored pepper (applicable in early pregnancy)

When you are facing morning sickness and loss of appetite in early pregnancy, the refreshing taste of this dish can effectively awaken your taste buds.

In terms of dosage, the ingredients are: 200 grams of chicken breast, half of red and yellow peppers, 1 lemon, 2 slices of ginger, and 1 chive.

Steps and heat :

When processing chicken, wash the chicken breast first, then put it into a pot of cold water, then add ginger slices and scallion knots, then bring it to a boil over high heat. Skim off the foam after boiling, then turn to medium heat and continue to cook for 8 to 10 minutes, then turn off the heat and simmer for 5 minutes. The chicken cooked in this way will be more tender and less woody.

2. Prepare the ingredients : cut the bell pepper into thin strips, slice half of the lemon into slices, and reserve half of the juice for squeezing.

3. Shredded chicken : Take the cooked chicken breast out of the pot, wait until it is no longer hot, and tear it into thin shreds along its lines.

4. Season and plate: Place the shredded chicken in a large bowl, put the shredded bell peppers into the large bowl, put the lemon slices into the large bowl, squeeze out the remaining half of the lemon juice, add a little salt to the large bowl, then add some olive oil to the large bowl, and finally stir these ingredients evenly to complete the operation.

Breast chicken is a very good source of high-quality protein. It has very low fat content. Lemons contain vitamin C. This element not only promotes the absorption of iron, but its refreshing fruit acid can also effectively relieve morning sickness. There is a tip. After the chicken is cooked, simmer it for a while. This is the key to locking in the gravy.

2. A quick way to replenish iron: Beef rice bowl with smooth egg (suitable for the second trimester)

Entering the second trimester, appetite becomes extremely strong, and the demand for iron and protein also increases. This dish is extremely quick to cook and contains rich and comprehensive nutrients.

Beef tenderloin, the amount is 150 grams, eggs, the amount is 2, onions, accounting for ¼, rice, which is a bowl, as well as light soy sauce, starch, cooking wine and cooking oil, the amount is appropriate.

Steps and heat :

When marinating beef, cut the tenderloin part of the beef into thin slices, then add 1 spoonful of light soy sauce, then add half a spoonful of cooking wine, then add 1 spoonful of starch, and add a little oil, then spread evenly and start marinating for 10 minutes. This step is the secret to making beef tender.

When preparing the egg liquid, crack the eggs to spread them, add a small amount of edible salt into it, and then add the water starch liquid. The water starch added to the egg liquid is prepared by mixing about a spoonful of water with half a spoonful of starch. Then stir them thoroughly to make them even. The additional water starch has the effect of making the eggs more fluffy.

3. There is a cooking method called "fried beef". You need to heat the pot first, then add oil with a lower temperature. When the temperature of the oil reaches 50% hot, put the beef slices in, and then stir-fry the beef slices with quick movements until the color of the beef slices changes. Take it out immediately.

4. Mix and take out the pot : Keep the base oil in the pot, pour the egg liquid, when the edge of the egg liquid is slightly solidified, pour in the fried beef, stir-fry a few times, and wait until the eggs are as smooth and tender as they are ripe , then take them out of the pot and cover the rice.

In terms of nutrition and skills, beef is rich in heme iron, which can effectively prevent anemia during pregnancy, and eggs provide high-quality protein. The smooth frying method and precise control of the eight ripeness levels can ensure that the taste of both beef and eggs reaches their peak state.

3. High-quality protein: steamed shrimp with garlic vermicelli (applicable to the second and third trimester of pregnancy)

Steaming vegetables can retain the nutrients in the ingredients to the greatest extent. This dish is extremely delicious and does not contain any oil smoke, making it highly suitable for pregnant mothers.

In terms of ingredients, there are 12 fresh shrimps, 1 small handful of vermicelli, and 6 cloves of garlic. In addition, you need 2 tablespoons of steamed fish soy sauce and an appropriate amount of chopped green onion.

Steps and heat :

Among the processed ingredients, the vermicelli needs to be soaked in water with a certain temperature until it is soft, the shrimps need to have their whiskers removed, and the shrimp lines need to be cut from the back, and the garlic needs to be chopped into minced garlic.

2. Make garlic sauce : Heat some hot oil in a pot, pour it on half of the garlic to stimulate the aroma, then add the other half of the raw garlic and 2 tablespoons of steamed fish soy sauce and mix well. In this way, there will be both burnt aroma and garlic aroma.

3. Arrange the plate: Place the soaked vermicelli on the bottom of the plate, arrange the prepared shrimps, and spread the prepared garlic sauce evenly.

4. Steaming : After the steamer is steamed, put in a plate and steam over high heat for 5-6 minutes.

5. Key points: After taking it out of the pan, sprinkle with chopped green onion and then pour a spoonful of hot oil. If you don’t like too much fat, this step can be omitted.

In terms of nutrition and skills: Shrimp is a typical representative of high protein but low fat. It is rich in calcium, magnesium and other minerals. Tips: Opening the back is not just to remove the shrimp lines, but more importantly, it allows the shrimp body to naturally curl into a ball shape after being heated. This shape is not only beautiful but also delicious. Quick steaming over high heat can ensure that the shrimp meat is elastic and will not age.

4. Dietary fiber: Stir-fried lotus pond (suitable for late pregnancy)

In the third trimester of pregnancy, constipation is easy to occur, and this quick stir-fry is made of a variety of root vegetables, which can provide rich dietary fiber and rich vitamins.

The amount of lotus root used is 1 section, the amount of black fungus (dried) is 5 to 6 pieces, the amount of carrot is half a root, the amount of snow pea is 1 handful, the amount of garlic is 2 cloves, the amount of salt and water starch is appropriate.

Steps and heat :

<strong>Do this when preparing vegetables. Peel the lotus root and cut it into thin slices. Immediately after cutting, soak it in the mixed water. The acetic acid in the water is white vinegar. This is to prevent it from being oxidized and turning black! As for the fungus, it needs to be soaked first, and then cut into small florets one by one; the carrots must be cut into slices; and the ribs on the edges of the snow peas must be removed.

2. Boil the water in the pot. After the water reaches a boil, add a few drops of cooking oil and a little salt. In order, put the lotus root slices into the pot and blanch them for 1 minute. Then add the carrots and blanch them at the same time. Do this for 1 minute, then add the snow peas and blanch for 1 minute, and finally add the fungus and blanch for 30 seconds. After the blanching operation is completed, take it out and put it into cold water, let it soak in the cold water for a while, then drain the water and set it aside.

3. Quick stir-fry, first heat the pot, then add cold oil, then sauté the garlic slices until fragrant, then add all the drained vegetables, and finally stir-fry quickly over high heat for 30 seconds.

First add salt for seasoning, then pour in a little water starch, which is a thin kind, and then thicken it so that the sauce can be evenly wrapped on the ingredients, and then it is ready to serve.

In terms of nutrition and skills, the combination of vegetables of various colors can achieve mutual complementation of nutrients. The act of blanching can shorten the time required for frying and ensure that the vegetables have a crisp taste and bright color. Cooling water can make the taste more crisp and tender.

5. Soothe the nerves and aid sleep: lotus seed, lily and red bean paste (snack/dessert)

Used as a snack between meals, this sweet soup can not only replenish the energy needed by the body, but also calm the mind and calm the mind, thereby improving sleep during pregnancy.

The amount of food ingredients used is: 100 grams of red beans, 30 grams of lotus seeds, 20 grams of dried lily, a small piece of tangerine peel, and rock sugar as appropriate.

Steps and heat :

1. Pre-soak : Soak red beans and lotus seeds (remove the heart) in cold water for more than 4 hours, or soak overnight in the refrigerator. Just soak the lily in the hair.

2. Simmer until it becomes sandy : Put the soaked red beans, lotus seeds and tangerine peel into the pot, add enough water, bring to a boil over high heat , then reduce to low heat and simmer slowly for 1.5 hours, until the red beans become soft and reach a sandy state.

Step 3: During the final seasoning, add the soaked lily and rock sugar at the same time, then continue to simmer for 15 to 20 minutes, and you are done.

If you want the red beans to be sanded out more quickly, you can crush some red beans with a spoon after stewing for up to half an hour.

During pregnancy, the core of the diet is to achieve a balanced and appropriate amount, through skillfully and skillfully combining different meats, vegetables and proteins. This is not only enough to meet the nutritional needs of the baby during the growth process, but also allows the mother to maintain a healthy and light body. I hope that these recipes, which can be made quickly, can accompany every pregnant mother through a delicious and reassuring happy "eating" time.