Recommended Weight Loss Methods For Teenagers, Come And Try Two Weight Loss And Fat-lowering Recipes

A refreshing summer, tips for teenagers to lose fat quickly

Dear friends, hello! I am your little food blogger chef. I recently communicated with several friends who are mothers, and they all mentioned a common "sweet trouble" without any prior discussion: the little beasts in the family seem to develop cute-looking "baby fat" without much notice, and this trend is somewhat difficult to control. Looking at the slightly upward arrow in the physical examination report, I will definitely have thoughts in my heart.

In fact, adolescence is a critical period when the body begins to develop. At this time, metabolism is active, and this period is also a golden stage for adjusting body posture and developing healthy eating habits. As a food blogger, my idea from beginning to end is not to instruct children to "diet"; it is to teach them how to "know how to eat." Just today, I will bring you three light dishes that are quick to prepare, delicious, and can help control your weight. These recipes are not only suitable for teenagers who need to control their weight, but are also healthy and delicious that all family members can enjoy.

"Jade Shrimp and Tofu Soup" with full vitality

The color of this dish is fresh, the texture is tender and smooth, and the protein content is quite rich, which can enhance the feeling of fullness. It is very suitable to be enjoyed as a soup for dinner or lunch.

Food preparation:

Ingredients: 1 piece of soft tofu (about 300g), 100g of fresh shrimp.

Fifty grams of green beans, which are the source of jade, one ham sausage, which needs to be cut into small dices, and three fresh mushrooms, whose stems must be removed and cut into dices. These are all auxiliary ingredients.

Seasoning: salt, half a teaspoon, white pepper, a quarter teaspoon, used to remove fishy smell and increase freshness, concentrated chicken juice or stock, a tablespoon, if not available, use water instead, water starch, an appropriate amount, mixed with water and corn starch, sesame oil, a few drops.

Quick steps:

Ingredients preparation: Cut the tofu into small square cubes with a side length of 1 cm; cut the shrimp from its back and remove the shrimp lines, then use a small amount of salt and cooking wine to mix well, and marinate for 2 minutes.

Next, start blanching. This is a crucial step. Boil the water in the pot. After the water boils, put the diced tofu in first, then add the diced mushrooms, and then the green beans. Let them blanch together for 1 minute. Then take them out and run them through cold water. This step can achieve the effect of removing the beany smell, and can also remove the oxalic acid, which in turn can make the tofu less likely to break during subsequent cooking.

3. Cooking: There is no need to put oil in the pot. Pour 500 ml of water or stock directly into the pot. After boiling over high heat, add the blanched tofu, mushrooms, green beans and diced ham into the pot. Turn to medium heat and simmer for 3 minutes to allow the flavors of the ingredients to fully blend.

Four periods, strong label seasoning and smooth egg colon, add salt and white pepper to season. The key point appears, keep the pot in a slightly boiling state, pour the prepared water starch into the pot drop by drop, and push gently evenly to make the soup gradually become slightly thicker. At this time, add the marinated shrimps and cook until the color changes and they bend (it takes about 1 minute).

5. The situation when taking it out of the pot is as follows: Before turning off the heat, pour a few drops of sesame oil into the pot, and then sprinkle a little chopped green onion (this is optional). At this moment, a pot of extremely delicious jade shrimp and tofu soup is completed.

A tip to tell you, thickening is the key to the smooth and smooth texture of this dish. However, the thickening should not be too thick. The most ideal effect is to have a thin, glass-like thickening. For those children who are not fond of eating vegetables, it is a good idea to chop mushrooms and green beans into very fine pieces and then cleverly hide them in the soup.

"Three-color quinoa chicken stir-fried with seasonal vegetables" that can "breathe"

When trying to achieve weight loss goals, high-quality staple food is the top priority. Use quinoa, which is rich in relatively high protein and has a low glycemic index, to replace a certain proportion of white rice. The former not only ensures the delivery of energy, but also prolongs the period of feeling full.

Food preparation:

Ingredients: 50 grams of tri-color quinoa, 150 grams of chicken breast.

The auxiliary ingredients used include: take half of broccoli and break it into small florets; take half of carrot and cut it into dices; and sweet corn kernels, the quantity is 50 grams.

The seasoning used for marinating meat includes one tablespoon of light soy sauce, one teaspoon of oyster sauce, one teaspoon of starch, a little black pepper powder, and half a tablespoon of cooking oil.

Seasoning: a little salt and an appropriate amount of minced garlic.

Quick steps:

Solving quinoa processing issues: Pre-soak quinoa for 20 minutes to eliminate astringency. Then put it in the pot, add water and cook for 15 minutes, as long as you can see small white circles, that is, the germ, then take it out and drain off the excess water for use.

2. Marinate chicken breast: Cut the chicken breast into small cubes, add light soy sauce, oyster sauce, starch and black pepper to it, and mix well until it becomes sticky. Finally, pour half a tablespoon of cooking oil inside to lock in the moisture and marinate for 10 minutes. Only after this treatment can the chicken breast be tender and smooth but not burnt when fried.

3. Blanch vegetables: Boil the water in a pot, add a small amount of salt and a few drops of oil, blanch the broccoli, diced carrots, and corn kernels for two minutes, remove them, rinse them with cold water, and drain them thoroughly.

4. Sauté the diced chicken: Heat the pot, spray a small amount of oil from it (you can reduce the amount of oil with the help of an oil spray pot), when the oil becomes hot, pour the marinated diced chicken in, and quickly stir-fry until the diced chicken changes color, then take it out and set aside.

5. Stir-fry: Without cleaning the pot, add a little oil to make the minced garlic burst out with fragrance. Then pour the boiled quinoa in. At this stage, add the diced vegetables that have been blanched. After this process, stir-fry over high heat and let it evenly mix, causing the moisture on the surface of the food to gradually evaporate to some extent.

6. Take it out of the pot: Add the fried chicken cubes, sprinkle in a little salt to season, stir-fry a few times quickly and it's ready to take out of the pot.

The following is the rewritten version: This dish is rich in color and nutritionally balanced. If your child prefers a stronger flavor, then in the crucial last step, you can add a small spoonful of light soy sauce to replace part of the salt. Using chicken thighs instead of chicken breasts will give the dish a smoother texture, but the skin also needs to be removed and the fat removed.

The anti-greasy tool "Hawthorn Barley Xiaoxiao Le Drink"

Sugary drinks on the market have been replaced by this drink, which has a sweet and sour taste and can help digestion and reduce the possibility of fat accumulation.

Food preparation:

Ingredients: 15 grams of dried hawthorn slices, 30 grams of raw barley.

There are some things that can be called auxiliary ingredients, such as tangerine peel, which is a small piece weighing about 3 grams, rock sugar, or sugar substitutes. They can be adjusted appropriately according to each person's different tastes, and there are also cases where they are not used at all.

Tools: A thermos cup or health pot.

Quick steps:

**Pretreatment**: If barley is used as raw material, it can be put into a water-free and oil-free pot in advance, turn on low heat, and stir-fry until it turns slightly yellow and exudes that aroma. This step can better exert the effect of barley in removing dampness. Rinse the hawthorn and tangerine peel quickly with water to remove floating dust.

2. Brewing/stewing:

Using the method one (quick-hand method), put the fried barley, then put the hawthorn, then add the tangerine peel, put them together into the thermos cup, then pour in the boiling water that has just been boiled, then cover the lid and simmer for more than 30 minutes. When drinking, you can add rock sugar according to your personal taste.

<strong>Method 2 (more flavorful): Put all the ingredients into a health pot or small pot, add 800 to 1000 ml of water, bring it to a boil over high heat, then reduce to low heat and simmer slowly for 20 minutes. Add rock sugar for seasoning in the last 5 minutes.

3. The method of drinking is: filter and remove the residue, and then drink the thing that looks like running water. It can be used as a so-called drink that is consumed every day. Drink a cup of this so-called drink every day, especially after eating a fatty diet. .

💡Tips:

Since hawthorn has the effect of stimulating appetite, do not drink large amounts before meals. Drink it one hour after meals for the most ideal effect.

Raw barley tends to be cold in nature, and frying it can balance its cold nature, which will make it more suitable for long-term drinking. If it is inconvenient to fry, you can also use cooked barley kernels purchased in the supermarket.

This drink is especially friendly to children who usually sit all the time and don't do much exercise, so their bodies feel a little "heavy".

Of these three dishes, soup is one, the staple food is the second, and the drinks are the third. Together they form a complete package for fast fat loss. They are so easy to operate that even a novice in the kitchen can complete them. More importantly, when children enjoy delicious food, they are consuming high-quality protein, vitamins and dietary fiber, not just "junk food" with only calories. Say goodbye to ineffective dieting behaviors and start by changing every meal on the table. I hope that every teenager can eat happily, grow strong, and have a healthy body to face a bright future! Go to the kitchen and try it now!