Sharing Weight Loss Methods! Porridge Instead Of Rice, Fruit And Vegetable Salad With Seaweed, And These Other Tricks

A bowl of fat-reducing porridge: kelp, hijiki, konjac and fat-reducing porridge

Replacing rice with porridge is indeed a clever way to control calories. However, if you want to maximize the effect, the focus is on the combination of ingredients. This bowl of porridge can not only mess up your stomach, but also help you expel garbage from your intestines.

• Dosage: 1 serving
• step:

1. First perform this operation: Soak the hijiki in warm water for 15 minutes, then drain it. Then soak the kelp buds in cold water for 3 minutes, then chop them into pieces. Cut the konjac cubes into thin strips and blanch them in water for 1 minute to remove the fishy smell.
2. Boil water in a pot, add shredded ginger and cooked rice, break up the rice with a spoon, and cook over medium-low heat for ten minutes until the rice grains bloom and the soup becomes slightly thicker.
3. Put in the processed hijiki, add kelp sprouts, put on the konjac strips, and continue cooking for 5 minutes to fully release the delicious taste of the seaweed and pour it into the porridge.
4. Seasoning : Add a little salt and a few drops of sesame oil before turning off the heat.

<Strong Reminder>: Hijiki, known as the "Ginseng of the Sea", has 7 times the dietary fiber of burdock, which can effectively wrap intestinal fat and discharge it to the outside of the human body. After drinking this bowl of porridge, you will feel full for more than 4 hours.

Detox Salad Bowl: Seaweed Double Crisp Vegetable Salad

Who said that the so-called diet salad is just eating grass? After adding seaweed to the diet salad, the taste level it can give is significantly improved, and it can also effectively avoid the high-calorie trap caused by traditional salad dressing.

• The recipe of this low-calorie oil and vinegar sauce contains two spoons of rice vinegar, one spoon of light salted soy sauce, half a spoon of sugar substitute, and an appropriate amount of white sesame seeds.
• step:

1. Preparation of dishes: Tear the lettuce into small pieces with your hands, cut the cucumber into slices, and cut the tomatoes in half from the middle in opposite directions. Then place the cut and cut ingredients into a container filled with ice water and soak for 5 minutes, so that the taste will become crisper.
2. How to get it: Take out the frozen vegetables, drain them, place them in a large bowl, add the ready-to-eat seaweed salad, and Hantian crystal balls (which are natural seaweed extracts, have zero calories, and taste like pearls).
3. The steps are to mix all the ingredients used to make the vinaigrette until uniform, pour it on the salad, and sprinkle with white sesame seeds in the last step.

Tip: The key to this salad is the "crisp". Hantian and wakame have a smooth and crisp taste. When paired with the refreshing taste of lettuce, there is no need for high-calorie mayonnaise. The fucoxanthin contained in seaweed can promote the burning of abdominal fat.

Belly-warming dish: Boiled bean sprouts in pepper and sour soup

When your stomach is growling with hunger, if it is not the official meal time yet, do not touch the biscuits. Spending 3 minutes making a bowl of warm vegetable soup can warm the stomach and increase the body's metabolism.

• Ingredients: 150 grams of mung bean sprouts, a handful of leeks, 2 cloves of garlic
• For seasoning, use 1 teaspoon of white pepper, 1 tablespoon of vinegar, 1 teaspoon of fish sauce, and just a few drops of sesame oil.
• step:

1. Saute : Put a little sesame oil in the pot and sauté the garlic slices until fragrant.
2. Make soup : Add a bowl of water to boil, add washed bean sprouts and cook for 1 minute.
3. When improving the flavor, add fish sauce for seasoning, and also add white pepper for seasoning. You can add a little more white pepper. The capsaicin contained in white pepper can stimulate the body to produce heat.
4. Take out of the pot : Add the leek segments before turning off the heat, pour in vinegar, and take out of the pot immediately.

Key tip: The focus of this soup is "sour" and "spicy". Vinegar can stabilize blood sugar fluctuations and avoid overeating cravings caused by hunger. If you drink this bowl of soup when it is warm, your body will sweat slightly, and your metabolism will be improved immediately.

Crave-quenching Baked Potato Wedges: Roasted Sweet Potato and Squash with Rosemary and Sea Salt

Are you craving for desserts when you are losing weight? Then use pumpkins and sweet potatoes instead. On the one hand, you must satisfy your sweet tooth, and on the other hand, you must supplement a considerable amount of β-carotene and dietary fiber.

• Ingredients: half a baby pumpkin, 1 (small) sweet potato, 2 sprigs of fresh rosemary, and 5 grams of olive oil.
• Seasoning: sea salt, black pepper, paprika (optional)
• step:

1. Pre-processing : Brush the pumpkin and sweet potato clean, cut into wedge-shaped pieces with the skin on. Remove the flesh from the pumpkin.
2. Preparation: Place the potato wedges in a plastic bag, add olive oil, crushed rosemary leaves, sea salt, black pepper and chili powder, tie the bag tightly, and shake evenly so that each piece is covered with seasoning.
3. Baking and shaping method: Set the air fryer to 200 degrees, preheat for 3 minutes, then place the potato wedges in, and bake at 200 degrees for 15 minutes. And during the baking process, pull it out and flip it over once.
4. Serve : Bake until the surface is browned and the edges are slightly charred.

As a tip, the natural sugars contained in pumpkin and sweet potatoes will be concentrated after baking, resulting in a caramel aroma, which can completely replace cake. The most important thing is to eat it with the skin. The fiber rich in the skin can further delay the absorption of sugar. Rosemary not only adds flavor, but it also helps break down fat.

Sparkling satiating drink: lemon ginger carbonated drink

Before eating, drink a glass of self-made carbonated water and use the bubbles to occupy space in your stomach. This is a smart way to prevent overeating.

• Ingredients: 1 bottle of chilled soda water without added sugar, 2 lemon slices, 2 ginger slices, a few mint leaves.
• step:

1. Place the lemon slices and ginger slices in the cup and squeeze slightly with a spoon to release the juice.
2. Add, add mint leaves, pat the mint leaves slightly with your palms and put them into the cup to let the fragrance come out.
3. Water filling : Slowly pour in the chilled soda water.
4. Drinking : 15-20 minutes before meals, drink this cup slowly in small sips.

It should be noted that the carbonated water mentioned here must be pure soda water with no sugar and no taste. When carbonic acid gas enters the stomach, it will produce a short-term feeling of fullness. At the same time, the combination of ginger and lemon can accelerate blood circulation and warm the body, thus preparing for subsequent meals and digestion. Be sure to keep in mind that you should never drink it in big gulps. Only if you drink it slowly will the effect be better.