Babies Aged 6 To 3 Years Old Are Prone To Iron Deficiency Anemia. Arrange These Iron-supplementing Foods Quickly.

Golden combination: Mixed egg custard (8M+)

The main ingredients are, 3 grams of dried shrimps, 1 egg, 20 grams of tomatoes, and the auxiliary ingredients are, 10 grams of spinach, 2 drops of baby sesame oil, and a little water starch.

Dosage: Suitable for 1 meal.

step:

1. Soak dried shrimps in warm water for 20 minutes until soft, remove and chop into fine pieces.

First, only select the young leaves of spinach. After washing them, place them in boiling water and blanch them for 30 seconds to remove oxalic acid. Then take them out and chop them into pieces.

First, make a cross on the top of the tomato, then blanch it in boiling water. Then, you can easily remove the skin. Then, take out the pulp and cut it into tiny square dices.

Crack the eggs into a bowl and add about 40 ml of warm water. The ratio of egg liquid to water is about 1:1. Then use chopsticks to gently beat in a clockwise direction until it becomes even and fine foam appears.

5. Use a strainer to skim off the foam on the surface of the egg liquid, cover it with plastic wrap and poke a few small holes. After the water boils, put it in a pot and steam it over medium heat for 8 minutes until the egg liquid solidifies.

First, pour a small amount of water into the pot, then bring it to a boil, then add chopped shrimp, then diced tomatoes, then add chopped spinach, and cook for 3 to 5 minutes until the ingredients become soft.

7. Pour in a little water starch to thicken the soup to make the soup slightly thicker, and finally add sesame oil to enhance the aroma.

8. Pour the cooked marinade evenly over the steamed egg custard.

Tips: Shrimp contains calcium, spinach can supplement iron, and egg yolk is rich in lecithin. This bowl of cooked egg custard has a high nutritional density. Spinach must be blanched to remove the oxalic acid, otherwise it will adversely affect the absorption of iron.

Classic CP: Delicious Pork Liver Soup (12M+)

The following are the ingredients used as ingredients, including twenty grams of fresh pork liver, ten grams of pork tenderloin, fifteen grams of spinach, fifteen grams of white radish, and fifteen grams of carrots. In addition, an appropriate amount of stock without salt is needed to match.

Dosage: Suitable for 1-2 meals.

step:

First, the pig liver is processed, cut into slices, and then soaked in clean water for 30 minutes. During this 30-minute soaking period, the water needs to be changed 2 to 3 times. After soaking the blood in it, the pig liver is fished out of the water, and then chopped into fine liver paste.

2. Chop the pork tenderloin into minced meat, peel the white radish and carrots, and grate them into very fine pieces with a grater.

3. Blanch the spinach and chop into pieces and set aside.

4. Pour the prepared stock (or water) into a small pot and bring to a boil over high heat.

The first step is to put the pork liver puree into the pot. The second step is to put the minced pork into the pot. The third step is to put the chopped white radish into the pot. The fourth step is to add the chopped carrots to the pot. Then turn the pot to medium-low heat and cook for 10 minutes to ensure that the meat and root vegetables are fully cooked.

First, add the finely chopped parts of spinach at the end, then, after boiling it again, turn off the heat without stopping, and then use the remaining temperature to blanch the spinach until it is cooked through.

As for the soup, it has a delicious flavor. For children under one year old, no salt is added. For those over one year old, a very small amount of salt can be added for seasoning according to the actual situation.

Tips point out that animal liver is a high-quality source of heme iron, and its absorption rate is much higher than that of plants. Pairing it with white radish and carrots rich in vitamin C can further promote the absorption of iron. Pork liver must be minced and cooked thoroughly to make it easier for the baby to chew and swallow.

Smart staple food: sesame paste porridge (10M+)

Ingredients: 15 grams of fresh black sesame seeds, 30 grams of baby rice porridge.

Dosage: Suitable for 2 meals.

step:

1. Put the black sesame seeds into a fine mesh sieve, rinse with running water and drain.

The second step is to preheat the pan over low heat without adding oil at this time, then pour the black sesame seeds into it, and then roast slowly. Stir-fry continuously until the water in the sesame seeds has completely evaporated, and when you can hear a slight "crackling" sound and smell the rich aroma of sesame seeds, take it out of the pan immediately and let it cool.

After the white sesame seeds are fried, place them in a grinder and beat them into a fine sesame paste. You must know that white sesame seeds themselves contain oil, and they will naturally produce oil and form a paste-like state.

4. The porridge and rice that the baby eats should be washed cleanly, then add about 8 times the amount of water, and boil the water over high heat. Change to low heat and simmer slowly for 30 minutes, until the rice grains bloom and the texture of the porridge becomes soft and glutinous.

Take out a small spoonful of the sesame paste you made yourself, put it into the cooked rice porridge, stir all aspects of it evenly, and then you can eat it.

6. If you like sweetness, you can add a little sugar to taste.

Tips: Tahini sold on the market may contain sugar or additives, so it is most reassuring to make your own. Tahini is rich in iron and calcium, and is rich in oil, which can help gastrointestinal motility and achieve laxative effect. You can make a large amount of sesame paste at one time and store it in a refrigerated environment. Whenever you want to eat it, it is very convenient to take it and provide it to the eater at any time.

Quick meal: Pork blood tofu soup (12M+)

Ingredients: 50 grams of fresh pig blood, 30 grams of soft tofu, 10 grams of leeks, and a bowl of chicken soup.

Dosage: Suitable for the whole family.

step:

1. Cut fresh pig blood and soft tofu into 1cm square pieces.

2. Wash the leeks, cut into fine pieces and set aside.

3. Pour the chicken broth or bone broth that has been cooked in advance into the pot and bring to a boil over high heat.

4. Slowly slide the pig blood cubes and tofu cubes into it, and cook over medium heat for 10 minutes, so that the flavor of the soup can penetrate.

5. Add chopped leeks and continue cooking for 2-3 minutes. Turn off the heat when the leeks are raw.

6. Add some salt to it (not for babies under one year old), take it out and let it cool down for a while before feeding it to your baby.

Tip: Pig blood contains very high iron and is easily absorbed by the human body. It is called "liquid meat". Pair it with tofu to add protein, and with leeks to add aroma. Giving it to your baby once a week can effectively prevent anemia. The cooking time should not be too long, otherwise the pig blood will become old and taste hard.

The all-round nutritional king: fish paste and tofu custard (10M+)

The following is the rewritten content: 25 grams of boneless fish meat such as seabass and longli fish, 20 grams of soft tofu, and one egg as ingredients.

Dosage: Suitable for 1 meal.

step:

First check the fish meat carefully and remove all fish bones, then cut it into small pieces, then put it into a food supplement machine, add a little ginger slices and water to remove the fishy smell, and finally beat it into a fine fish paste.

First, take a bowl, put the soft tofu in it, and then use the back of a spoon to crush it endlessly until it becomes a granular tofu puree.

3. Mix the fish paste and tofu paste, and use chopsticks to stir evenly in one direction.

Beat the eggs until they become egg liquid, then pour the egg liquid into the mixture of fish paste and tofu, and then stir again to mix them evenly.

5. Add about 20 ml of cold boiled water, and continue to beat until even and the whole mixture becomes a thin paste.

6. Add two drops of cooking oil into it, then cover it with a lid or plastic wrap, wait until the water is completely boiled, put it in a pot and steam it for 10 to 12 minutes, then turn off the heat, turn off the heat and simmer for 2 minutes.

7. After taking it out of the pot, you can add a small amount of children's soy sauce or sesame oil to increase the flavor according to your baby's taste.

The following is a special reminder: fish is rich in high-quality protein and DHA, tofu contains calcium, and eggs contain iron and lecithin. This dish truly achieves the goal of "taking in a variety of nutrients in one bite." Be sure to choose fish with fewer thorns, and carefully remove the thorns by hand to ensure safety.